Welcome back to the OSLP family! This episode is packed with anticipation as we dive into our upcoming adventure at the Pop Recovery Beautiful Minds Retreat in Orlando, Florida, from May 16-19. 🌟 Join us, Kellie and Mel, as we discuss our plans, from our fabulous prom attire to celebrate Kellie's at Disney World!

👗 Whether you're flying in or local, we’d love to see you there! Dive into an engaging schedule filled with unique events, including a memorable prom night. Learn more and secure your spot via the link in our bio!

🌐 During this jam-packed episode, we're thrilled to host Dr. Eric Smith alongside Laura Lexus, the visionary behind Pop Recovery. They share invaluable insights into the transformative support systems they’ve created for the bariatric and plastic surgery communities, touching on the mental health and community support vital for successful recovery.

🎙️ Episode Highlights:

• Full Retreat Details: Hear about everything from the schedule to special events like the prom.
• Guest Insights: Dr. Eric Smith and Laura Lexus discuss the integration of mental health support with physical recovery and their innovative approaches to patient care in the bariatric and plastic surgery fields.
• Personal Stories: Laura shares her personal journey and the inspiration behind Pop Recovery, emphasizing the need for holistic care post-surgery.

📣 Don’t Miss Out:

• Event Details & Registration: Pop Recovery Beautiful Minds Retreat
• OSLP Merch & Patreon: Explore exclusive content and support us at OurSleeveLifePodcast.com

🔗 Stay Connected:

• Subscribe to our YouTube Channel for updates and replays of all our episodes.
• Follow Us on Instagram and TikTok for a behind-the-scenes look at our journey.

📲 Follow Our Guests:

• Dr. Eric Smith: Insight into bariatrics and innovative patient care @doctorericsmith_
• Pop Recovery: Discover their full range of services and community support initiatives @poprecoverysystems

#BariatricSurgery #PopRecovery #OurSleeveLife #MentalHealth #PlasticSurgery #CommunitySupport #OrlandoEvents #HealthPodcast

In this insightful episode, Kellie and Mel open up about the common mistakes bariatric patients might encounter in their first year post-surgery. From discussing upcoming events to diving deep into their personal journeys, they offer advice on how to navigate the challenges after weight loss surgery effectively.

🔔 Episode Highlights:

• 00:34 - Introduction to the episode's theme: Mistakes to Avoid After Bariatric Surgery
• 01:20 - Detailed overview of the "Beautiful Minds Retreat" for bariatric patients
• 03:45 - Importance of community support in overcoming post-surgery challenges
• 05:10 - Day-to-day activities at the retreat focused on recovery and healthy habits
• 08:15 - Personal anecdotes about the pitfalls in post-surgery life and how to avoid them
• 12:30 - Announcement of upcoming community events and the importance of staying engaged
• 15:20 - Exclusive content on the new website, including resources for post-surgery lifestyle

🌟 Special Announcement: Join us at the "Beautiful Minds Retreat" from May 16-19 in Orlando, Florida, for a transformative experience designed to support your bariatric journey. Also, don't miss our 5K event in LA! Visit our website for more details and to access resources that help you navigate your post-surgery life effectively.

💬 We Love to Hear from You! Share your own experiences and tips on avoiding common post-surgery mistakes in the comments below! Let's build a supportive community together.

👍 Support Us: Enjoyed the podcast? Like, subscribe, and click the bell icon for more helpful episodes. Follow us on Instagram and TikTok for daily inspiration and community interaction!

#OurSleeveLife #BariatricJourney #BeautifulMindsRetreat #PostSurgeryTips #HealthPodcast

OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.

OSLP Connections:

OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast

OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast

OSLP Email List: https://www.oursleevedlifepodcast.com

OSLP Patreon: https://www.patreon.com/OSLP

JBY2023 Replay: https://www.jbyawards.com.

OSLP Recommended Products:

OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast

Procare Health - https://procarenow.com

Dive Bar Nutrition https://divebarnutrition.com/discount/oslp

Portion Perfection - https://greatideas.net.au

Join Sequence - http://seqn.cc/m/oursleevedlifepodcast

Devotion Nutrition - https://devotionnutrition.com/

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TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl

OSLP Discount Codes

@procarenow OSLP⁠ - 15% off

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@justmeats.co OSLP25 $25 off your purchase

@factormeals SLEEVED50 50% OFF

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Join us on OSLP as we welcome back the inspiring Robert M. DiMedio III, the visionary CEO of Busy Bariatrics and a cherished member of our community for nearly 4 years. Rob, who embarked on his transformative VSG journey on June 21, 2020, wears many hats: a devoted father, dedicated teacher, loving husband, and now, a certified Bariatric Patient CPT and CNC coach.

In this enlightening conversation, Rob shares his wisdom on integrating effective routines and maximizing protein intake to support the bariatric lifestyle. Whether you're a bariatric patient striving to balance life, food, and fitness, or someone seeking to embrace a healthier lifestyle, Rob's insights are invaluable.

🌟 Introducing Busy Bariatrics Summer Camp Program: Designed for all ages, this program is a golden opportunity to engage in comprehensive coaching sessions, personalized feedback, expert advice, and community support tailored to your bariatric journey.

What's Inside:

• Bi-weekly 1:1 Coaching: Dive deep into personalized coaching sessions with Rob and receive tailored feedback to guide your journey.
• Customized Fitness & Nutrition: Unlock your potential with a fitness plan and nutrition coaching designed specifically for bariatric patients.
• Weekly Expert Calls: Gain exclusive access to calls with top professionals in the bariatric community, enriching your knowledge and motivation.
• Community Hour & Custom Journal: Join Rob in our community hours to transform your vision into reality, complemented by a customized journal for goal-setting and reflection. 📚

Don't miss out on this chance to redefine your fitness and nutrition with the guidance of Rob DiMedio and the supportive OSLP community. Let's embark on this journey together towards a lifestyle you love. 💪❤️

You can find Rob Dimedio on IG and TIKTOK as @myweightishistory

Here is a link to his website to join in on your health journey - https://www.busybariatrics.com

Available on All Podcast Platforms: Listen to this empowering episode on your favorite podcast platform and join us in exploring the intersections of health, self-love, and advocacy.

🔗 Subscribe and Share: Don't forget to subscribe to our channel and share this episode with anyone who might find it helpful!

✨ Connect with Us:

For more inspiring stories, subscribe to our podcast on [Apple Podcasts/Spotify/ETC]

OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.

OSLP Instagram: https://www.instagram.com/oursleevedlifepodcast

OSLP Tiktok: https://www.tiktok.com/@oursleevedlifepodcast

OSLP Email List: https://www.oursleevedlifepodcast.com

OSLP Patreon: https://www.patreon.com/OSLP

JBY2023 Replay: https://www.jbyawards.com

OSLP Recommended Products:

OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast

Procare Health - https://procarenow.com

Dive Bar Nutrition https://divebarnutrition.com/discount/oslp

Portion Perfection - https://greatideas.net.au

Join Sequence - http://seqn.cc/m/oursleevedlifepodcast

Devotion Nutrition - https://devotionnutrition.com/

SABP Weightloss - https://sabpweightloss.com

TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl

The T.R.I.B.E - https://thesleeveddietitian.com/the-tribe-membership

OSLP Discount Codes

@procarenow OSLP⁠ - 15% off

@divebarnutrition OSLP

@justmeats.co OSLP25 $25 off your purchase

@factormeals SLEEVED50 50% OFF

@joinsequence OSLP

@builtbar OSLP⁠

@devotionnutrition OSLP5

@obvi OSLP15⁠⁠

@javy OSLP20