• Upbuilding The Self

  • By: Upbuild
  • Podcast
Upbuilding The Self By cover art

Upbuilding The Self

By: Upbuild
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  • Summary

  • Two former monks, a former startup founder/CEO, and a former equity derivatives trader dive into how to be our best selves, free from the ego. Our egos are the identities we create for ourselves and wish the world to validate, but when we are not seen as we want to be, we feel insecure. This podcast lives at the intersection of leadership and spirituality. It will help you understand your ego and shed light on your inner world so that you can act with greater clarity, compassion, and the freedom to be your best self.
    © 2024 Upbuilding The Self
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Episodes
  • Meditation #2: Mantra Meditation

    Meditation #2: Mantra Meditation
    May 23 2024

    At Upbuild, mantra meditation is the centerpiece of our meditation practice. In this episode, Hari Prasada leads a mantra meditation using a very simple and sacred syllable: Ram. This syllable is very absorbing, has a strong resonance in the body, and brings a deep connection to ourselves and to our source. As yogis and sages have been doing for ages, when we ground the mind with a mantra, it's incredible the treasure that can be attained.

    Send us a Text Message.

    Links:
    www.upbuild.com
    Enneagram Workshop (October 5-6)
    Upbuild Coaching Training (six-month program, starts in October)
    Coaching Skills for Work and Life Workshop (September 25)

    Instagram: @upbuildnyc
    Facebook:     Upbuild
    LinkedIn:     Upbuild
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    13 mins
  • Meditation #1: Guided Meditation To Become Present and Grounded

    Meditation #1: Guided Meditation To Become Present and Grounded
    May 23 2024

    At Upbuild, meditation is our core practice to help us move away from the ego and toward the self. In this episode, Hari Prasada leads a 20-minute guided meditation to help you become present with your breath and the three centers of intelligence: the head, the heart, and the body.

    Send us a Text Message.

    Links:
    www.upbuild.com
    Enneagram Workshop (October 5-6)
    Upbuild Coaching Training (six-month program, starts in October)
    Coaching Skills for Work and Life Workshop (September 25)

    Instagram: @upbuildnyc
    Facebook:     Upbuild
    LinkedIn:     Upbuild
    Show more Show less
    25 mins
  • Meditation: Transforming The Mind From Worst Enemy To Best Friend

    Meditation: Transforming The Mind From Worst Enemy To Best Friend
    May 23 2024

    With 50 years and more than 35,000 hours of meditation experience among them, Hari Prasada, Rasanath, and Vipin, dive into the topic of meditation. They discuss the definition of meditation, why it’s so important to control the mind, why it’s becoming more popular these days, and the numerous non-spiritual benefits of meditation, including calmness, focus, clarity, and productivity. They also look at how meditation has been misappropriated and share the deepest purpose of meditation, which explains all of the other health benefits for which people are using.

    Send us a Text Message.

    Links:
    www.upbuild.com
    Enneagram Workshop (October 5-6)
    Upbuild Coaching Training (six-month program, starts in October)
    Coaching Skills for Work and Life Workshop (September 25)

    Instagram: @upbuildnyc
    Facebook:     Upbuild
    LinkedIn:     Upbuild
    Show more Show less
    1 hr and 1 min
Leadership Economics Personal Success Spirituality
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