Get ready to fast-track your journey to success with this installment of our mini-series for Holiday Habits on the Live Unbreakable Crash Course podcast.

In this episode, we're throwing out the old playbook and saying goodbye to the waiting game. Why wait for January 1st when you can start making transformative changes right now?

We delve into the age-old debate of attainable versus unrealistic goals, offering practical insights to help you set objectives that align with your aspirations. The podcast is packed with tips on crafting SMART goals—those Specific, Measurable, Achievable, Relevant, and Time-bound objectives that set you up for action and accomplishment.

Procrastination, be gone! Waiting for the calendar to flip can often lead to a cycle of delay. Learn the science behind breaking free from the "I'll start tomorrow" mindset and create a momentum that propels you towards success today.

Join us as we uncover strategies to infuse your goals with the kind of unbreakable energy that keeps you motivated and moving forward. We believe in the power of the present, and this podcast is your invitation to seize it!

Don't miss out on the actionable insights that could transform your resolutions into reality. Tune in, get inspired, and let's make those goals unbreakable, well before the New Year's Eve countdown begins! 🚀🎉

Ready but unsure where to start? Join Coach Shaun or Coach Sara for a free consultation and get the roadmap you need to get started, no strings attached. Shaun@LiveUnbreakable.com and Sara@LiveUnbreakable.com

In this mini-series episode of our Live Unbreakable Crash Course podcast, we're tackling the holiday season head-on with tips to keep both your body and mind in top shape.

From holiday-proofing your meal plan to outsmarting the buffet, we've got your back. Learn how to make healthy choices effortlessly and navigate social gatherings without compromising your wellness goals.

Discover holiday hacks like choosing pumpkin pie over pecan and breaking up physical activity into manageable chunks. Plus, find out how to fit your favorite festive dishes into your meal plan without guilt.

Keep moving with family and friends, prioritize quality sleep, and remember: the season is about celebration and connection. Let's make this holiday season your healthiest, happiest, and most unbreakable yet! 🌟🏋️‍♀️

Reach out to Coach Shaun (Shaun@liveunbreakable.com) or Coach Sara (Sara@liveunbreakable.com) for a free consultation to find out if coaching is right for YOU! 

Indulge in the warmth of self-love and liberation from guilt with Coach Shaun and Coach Sara on this installment in the mini-series: Healthy Holiday Habits.

This podcast invites you to explore transformative discussions on letting go of guilt during the holiday season. Delve into practical strategies for avoiding guilt altogether, learn how to give heartfelt gifts without the weight of financial burden, and, above all, discover the art of gifting yourself the boundless joy of self-love.

Join us in unwrapping a season of compassion, where guilt takes a back seat, and the true spirit of giving emanates from a well-nourished heart.

Ready for the next step in your life journey and looking for guidance? Reach out to Coach Sara at Sara@liveunbreakable.com.

Got your new year goals figured out, but don't have the roadmap to reach them? Get a free 15min consultation with Coach Shaun! Reach out at Shaun@liveunbreakable.com