In this episode of ‘The Life Fit Podcast’, I chat with the author, director and producer of the ‘HEAL’ documentary & book Kelly Noonan Gores.

In this beautiful conversation we chat all about Kelly’s journey through health and we break down for you, a variety of topics such as ‘meditation’, ‘mental hygiene’, ‘healing mindset’, ‘connecting to self’, ‘the health system’, and much much more. As always, we also share many tips, tricks & hacks that you can start implementing and practicing today to help you in your journey to health.

You can find out more about Kelly and her work here;

https://www.healdocumentary.com/

https://www.instagram.com/healdocumentary/

https://www.instagram.com/kellygores/

Documentary available on Netflix

Kelly has also kindly donated a signed copy of her book ‘HEAL’ for a lucky member of our audience. All you have to do is tag a friend in the comments or share this post either to your story or timeline to be in with a chance to win.

Special mention to Eva & Elizabeth from the film who were this weeks #praiseitforward nominees. This is a new segment on the show where I ask each guest to plug & praise one other individual who is adding huge value to the world. This is our way or sharing our gratitude and supporting our fellow ass-kickers for their many wonderful contributions to the world.

If you enjoy what we do here we'd be grateful if you could share our work and support us in whatever way you can.

Full Video: https://youtu.be/ibKXWPTP-p8

 To stay upto date why not sign up to our email list:

http://eepurl.com/gPeQc1 

you can find us on instagram https://www.instagram.com/lifefitstudios/ & https://www.instagram.com/jackohalloran_ie/

or on facebook https://www.facebook.com/lifefitstudios/

Linkedin: https://www.linkedin.com/company/lifefitstudios

If you'd like to help us sustain the show, we'd be delighted if you could become a patron. Every little helps.

Support the show (https://www.patreon.com/thelifefitpodcast)

Yours in health,

Jack.

In this episode of ‘The Life Fit Podcast’, I chat with BAFTA-winning writer, filmmaker, teacher, and martial artist Geoff Thompson. After suffering from sexual abuse at the age of 11 by the hands of a beloved mentor he turned to a life of pain, self-abuse and violence until later overcoming his demons to rediscover his true source within and turn his pain into a gift. His story is truly inspiring and has since written over 50 books, 15 multi-award winning films, several acclaimed stage plays, thousands of articles published & a musical. He has written a wide range of books on self-help, spirituality, self-defence and martial arts.

In this beautiful conversation, we break down for you, a variety of topics such as ‘the power or word’, ‘overcoming crisis’, ‘channelling’, ‘spirituality’, ‘the fear pyramid’ and much much more. As always, we also share many tips, tricks & hacks that you can start implementing and practicing today to help you in your journey to health.

You can find out more about Geoff and his work here;

https://www.instagram.com/geoff_thompson_official/

Geoff has also kindly donated 2 copies of his latest book ‘Notes from a factory floor’ for 2 lucky members of our audience. We will be doing a draw for our patreon subscribers early next week to decide the winner of 1 copy . The other copy will be available on our social media channels. All you have to do is tag a friend in the comments or share this post either to your story or timeline to be in with a chance to win.

Special mention to Gabriella @resightfilms and his wife Sharon who were this weeks #praiseitforward nominee. This is a new segment on the show where I ask each guest to plug & praise one other individual who is adding huge value to the world. This is our way or sharing our gratitude and supporting our fellow ass-kickers for their many wonderful contributions to the world.

If you enjoy what we do here we'd be grateful if you could share our work and support us in whatever way you can.

Full Video: https://youtu.be/gx2QY3S2XMw

To stay upto date why not sign up to our email list:

http://eepurl.com/gPeQc1 

you can find us on instagram https://www.instagram.com/lifefitstudios/ & https://www.instagram.com/jackohalloran_ie/

or on facebook https://www.facebook.com/lifefitstudios/

Linkedin: https://www.linkedin.com/company/lifefitstudios

If you'd like to help us sustain the show, we'd be delighted if you could become a patron. Every little helps.

Support the show (https://www.patreon.com/thelifefitpodcast)

Yours in health,

Jack.

In this episode of ‘The Life Fit Podcast’, I chat with personal development consultant and mindset coach Declan O’Donoghue. With his contagiously positive outlook on life, he dedicates himself to helping others unleash their dormant abundant energy  to achieve their goals and dreams

In this beautiful conversation, we break down for you, a variety of topics such as ‘mindset’, ‘gratitude’, ‘the law of vibration’, ‘the power of emotion’, faith and much much more. As always, we also share many tips, tricks & hacks that you can start implementing and practicing today to help you in your journey to health.

Also available on video :
https://youtu.be/gfZlvW4Yvx8

Be sure to Join Declans ‘Thought become things community’ over on facebook:

https://www.facebook.com/groups/3489868111108184

Special mention to Declans mentor Bob Proctor who was this weeks #praiseitforward nominee. This is a new segment on the show where I ask each guest to plug & praise one other individual who is adding huge value to the world. This is our way or sharing our gratitude and supporting our fellow ass-kickers for their many wonderful contributions to the world.

If you enjoy what we do here we'd be grateful if you could share our work and support us in whatever way you can.

To stay upto date why not sign up to our email list:

http://eepurl.com/gPeQc1 

you can find us on instagram
https://www.instagram.com/lifefitstudios/
https://www.instagram.com/jackohalloran_ie/

facebook https://www.facebook.com/lifefitstudios/

Linkedin https://www.linkedin.com/company/lifefitstudios

If you'd like to help us sustain the show, we'd be delighted if you could become a patron. Every little helps.

Support the show (https://www.patreon.com/thelifefitpodcast)

Yours in health,

Jack.