The Bikini and the Brain By cover art

The Bikini and the Brain

By: Adam Bonilla/ Ashley Kaltwasser
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  • Summary

  • 3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
    Copyright 2019 All rights reserved.
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Episodes
  • Balancing Act

    Balancing Act
    Apr 25 2024
    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
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    59 mins
  • Q & A 2

    Q & A 2
    Apr 11 2024
    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
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    1 hr and 1 min
  • Q & A 1

    Q & A 1
    Apr 1 2024
    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
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    1 hr and 9 mins
Exercise & Fitness Hygiene & Healthy Living
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What listeners say about The Bikini and the Brain

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I love Bikini and the Brain

I started listening a couple months ago and love it so much I binge listen. I look forward to new releases every week. I love the hard honesty. This podcast is what motivated me to join Team Elite Physique (TEP)! I just started with TEP and I absolutely love it!

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Educational & fun!

Adam & Ashley have such a fun dynamic! I learn SO much & am laughing along the way! I start & end my days with them. It’s a great podcast, be sure to check it out!

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