Big Fat Positive: Pregnancy and Parenting (BFP) Podcast Por Laura Birek Shanna Micko arte de portada

Big Fat Positive: Pregnancy and Parenting (BFP)

Big Fat Positive: Pregnancy and Parenting (BFP)

De: Laura Birek Shanna Micko
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Getting a big fat positive pregnancy test (your BFP!) is just the beginning of a wild, emotional and often funny ride into parenthood, and "Big Fat Positive" is here for you through it all. On this weekly podcast, hosts Shanna and Laura share their pregnancies and parenthood in real time, starting at just eight weeks pregnant.

They tell hilarious true stories, tackle tough parenting topics, share favorite tips and products, explore the wild and wacky corners of parenthood, and bring in expert guests for trustworthy insight on pregnancy, babies, mental health and more.

Whether you’re newly pregnant, navigating life with a newborn or deep into the parenting years, "Big Fat Positive" offers a smart, supportive mix of laughter, honesty and evidence-based information, plus the feeling of having two best mom friends in your corner, reminding you you’re not doing this alone.

New episodes are released every Monday.

© © Laura Birek, Shanna Micko Crianza y Familias Relaciones
Episodios
  • Ep. 422: Summer Camp Drama

    Ep. 422: Summer Camp Drama
    Aug 3 2026
    In the special segment "Stump the Moms," Shanna and Laura embark on a tour through history, grilling each other with surprising parenting trivia that takes them from prehistoric cave paintings to a 1974 marketing disaster to a present-day TikTok trend. Also, Shanna recaps a 4th of July fireworks adventure that almost didn't happen, and Laura shares an unexpected summer camp development that required some quick problem-solving. Finally, the moms share their BFPs and BFNs for the week. Shanna's kids are 7.5 and 10 years old, and Laura's kids are 7.5 years old and 5 years old.Topics discussed in this episode:• Taking your kids to their first 4th of July fireworks show• When summer camp isn't the right fit: how to handle it with your child• To tell or not to tell: navigating difficult conversations with kids• Prehistoric cave paintings• The invention of finger painting• The TikTok trend that stops toddler meltdowns cold• Pattern interrupt as a parenting technique• Why Gerber's attempt to launch a new product line failed spectacularly• How kids across the world draw people the same way at age three• How many minutes per year parents spend driving kids to school activities• Spirit days at camp: making them inclusive and fun• Preschool yearbooksProducts, links, resources mentioned in this episode:• 4th of July Extravaganza at Warner Center Park• Ruffignac Cave / Cave of 100 Mammoths• Ruth Faison Shaw• Ziplock finger painting• Gerber Singles• The "Jessica" TikTok trend• Camp GalileoConnect with Us:• Become a Patreon member to access ad-free episodes, bonus content, live hangouts and more!• Follow us on social: Instagram, TikTok or Facebook at @bfppodcast• Join our Facebook community group for support and camaraderie on your parenting journey.• Visit our website: bigfatpositivepodcast.com• Email us: contact@bigfatpositivepodcast.com• Send us a voice message: speakpipe.com/bfppodcastIf you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    53 m
  • Ep. 421: Keeping It Together

    Ep. 421: Keeping It Together
    Jul 27 2026
    In the special segment "Why Is My Kid Crying?," Shanna and Laura explore the things that have caused their little ones to melt down recently, from snack-related disasters to household accidents. Also, Laura reports on life after her trip to Italy, including a backyard helper who couldn't be stopped and a tooth that went missing in the night, and Shanna shares insights on what separates a good summer camp from a great one after her girls return to a longtime favorite. Finally, the moms share their BFPs and BFNs for the week. Shanna's kids are 7.5 and 10 years old, and Laura's kids are 7 years old and 5 years old.Topics discussed in this episode:• Recovering from jet lag with kids at home• Getting kids involved in household chores• The tooth fairy in 2026: is cash still exciting for kids?• What to look for in a kids' summer program• Handling your child's disappointment• Wound closure strips: why it's a good idea to have them in your medicine cabinet• Professional theater with kids: is it worth it?• A classic, must-read chapter book for your kids (and you!)Products, links, resources mentioned in this episode:• The Nocturne Theater• The Little Mermaid at The Nocturne Theater• The BFG by Roald Dahl• Giant - the Broadway play about Roald Dahl• Wound closure strips / Steri-Strips• Seussical the MusicalConnect with Us:• Become a Patreon member to access ad-free episodes, bonus content, live hangouts and more!• Follow us on social: Instagram, TikTok or Facebook at @bfppodcast• Join our Facebook community group for support and camaraderie on your parenting journey.• Visit our website: bigfatpositivepodcast.com• Email us: contact@bigfatpositivepodcast.com• Send us a voice message: speakpipe.com/bfppodcastIf you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    45 m
  • Bonus: ADHD Deep Dive with Mike McLeod

    Bonus: ADHD Deep Dive with Mike McLeod
    Jul 21 2026
    Shanna and Laura sit down with Mike McLeod, founder of GrowNOW ADHD, co-host of "The ADHD Parenting Podcast," and author of "The Executive Function Playbook," to learn more about Attention Deficit Hyperactivity Disorder (ADHD). They dive into common misconceptions about ADHD, when parents might start to see signs of ADHD in their children, how screen time affects neurodivergent kids, how to navigate the ADHD medication journey, and so much more. Mike also breaks down exactly what executive function is and shares practical strategies parents can start using today to help strengthen their kids' executive functioning skills. This episode is available one week early for Patreon members at the Friends and Besties tiers.Topics discussed in this episode:Mike McLeod's background and how he became an ADHD expertWhy ADHD is not a superpower, and why that framing can be harmfulAt what age to start evaluating your child for ADHDWhat executive function actually isThe four pillars of executive functionWorking memory: hindsight, foresight and why ADHD kids are stuck in the present momentPractical strategies to strengthen executive functioning at homeScreen time and ADHD: what the research actually saysEdTech in classroomsADHD medication: safety, effectiveness and navigating trial and errorCommon ADHD myths bustedWhy ADHD kids need authoritative parentingHow to stop carrying the mental load aloneProducts, links, resources mentioned in this episode:GrowNOW ADHD - Mike's organization, parent training and student skills coaching"The Executive Function Playbook: Building Independence in Kids with ADHD" by Mike McLeod - Mike's book, frequently referenced in this episode"The Executive Function Playbook in Action: Activities and Exercises to Support Kids with ADHD" - the companion workbook"The ADHD Parenting Podcast" - co-hosted by Mike McLeod and Ryan Wexelblatt, founder of ADHD DudeGrowNOW ADHD on InstagramDr. Russell Barkley on YouTube - recommended for more on working memory and executive functionSarah Ward, M.S., CCC/SLP - also recommended for more on executive function"The Digital Delusion" by Dr. Jared Cooney Horvath - a must-read for parents and educators on edtechBookThinkers - the event Mike attended in BostonConnect with Us:• Become a Patreon member to access ad-free episodes, bonus content, live hangouts and more!• Follow us on social: Instagram, TikTok or Facebook at @bfppodcast• Join our Facebook community group for support and camaraderie on your parenting journey.• Visit our website: bigfatpositivepodcast.com• Email us: contact@bigfatpositivepodcast.com• Send us a voice message: speakpipe.com/bfppodcastIf you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you!Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    55 m
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I've been listening nearly every work day since I first found out I was expecting! it is like having pregnant friends going through the experience with you. not to mention there is a decent amount of learning and tons of cute stories involved in their parenting! I am always telling my sweetheart stories from the podcast and recommend it to my friends and family.

so much fun!

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I started listening to BFP when I was about 24 weeks, and I have absolutely loved it! It is a great combination of comedy, education, and commiseration.

A fun listen for a pregnant mom!

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