Portal season continues as Carolina's BB roster evolves (7:44)

Spring FB is complete (26:54)

Seth Trimble joins to talk entering the transfer portal and ultimately deciding to return to Carolina (31:45)

Plus: Powerful Performance of the Month (51:00), a Tar Heel (family) with a "Life Well Played" (55:54), two more ACC Championships (1:03:57) & the 100% Club grows (1:19:39)

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Carolina Football's Spring Game is tomorrow in Kenan Stadium as the Tar Heels head into the offseason (3:12)

Portal season continues as Carolina's men's and women's basketball rosters continue to take shape (15:45)

Peter Fountain of Carolina's No. 1 ranked men's golf team joins to talk the season, the team and going for a championship (33:20)

Plus: velocity rules in baseball (1:06:16), dog beer (1:18:23), UNC current player draft (1:26:59) and the proper order of Rock/paper/scissors (1:28:04)

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College basketball's portal season is underway and Carolina is not immune to change (6:02)

UConn took home the championship...could Carolina have beaten the Huskies? (24:44)

Spring FB is going strong in Chapel Hill with the Spring Game a little more than a week away...we discuss some of he major Tar Heel storylines (29:50)

Four-time national champion Aranza Vazquez joins to talk taking home two titles for the second consecutive season, the upcoming Olympics and more (49:31)

Plus: Tar Heel baseball is playing well at the halfway point of the season (41:07), can Jones get Adam to start golfing? (1:24:57) and a surprise on the coast results in a #VacationFromLife (1:37:12)

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