In this episode of Unwind Your Mind, our host, Chloe Kim, chats with Annabell Tanzil about the experiences of being an immigrant in a foreign country (Canada). This episode delves into the experiences that Chloe and Annabell experienced while adjusting to a foreign country, how they impacted their mental health and some personal tips in dealing with the hardships of being an immigrant. Annabell is a third year student at the University of Victoria pursuing a Bachelor’s in Teacher Education, residing on the unceded territories of the WSÁNEĆ and Lekwungen peoples. She is a first generation immigrant from Indonesia. 

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In this episode of Unwind Your Mind, our host, Anna-Lisa, chats with Bailin Xie, a Clinical Psychology PhD candidate at the University of Calgary. They talk about Bailin's journey to choosing a career in Clinical Psychology and the career itself. Bailin also runs an Instagram with her partner, @thebalancedgrind, to share their work-life balance through their adventures and recipes. If you've ever considered becoming a Clinical Psychologist or therapist and want to learn more, this is the episode for you.

Chat with Bailin on Instagram: @thebalancedgrind

For more mental health resources:
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Twitter @ymhassociation
Facebook @Youth Mental Health Association

In this episode, we're joined by Charissa Lim, MS, RD from the University of Florida. We talk all-things nutrition, the dietetic career path, and healthy eating from high school to university (with some tips for parents/guardians as well). Charissa's platform emphasizes easy, affordable, and balanced meals for young people. Additionally, she talks about food myths, nutritional tips, and developing healthy eating behaviours!

Contact Charissa on Instagram @theroastedveggie

For more mental health resources:
IG @ymhassociation
Twitter @ymhassociation
Facebook @Youth Mental Health Association