When was the last time you told yourself: I deserve. I deserve good things in my life. I deserve to be loved. I deserve to be happy. I deserve that promotion, that raise, or that divine opportunity.

Sometimes we may question whether or not we are worthy when something good happens in our lives. I’m here to remind you today, that yes, you are worthy. And yes, you are deserving.

Here are vows to affirm that you deserve.

Created, written + voiced by Mel Chanté for Vow to Self.

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Listen to Mel Chanté's music on all platforms.

Music by Franky Payne.

In a world that highlights doing and achieving, we must remember the importance of being. Rest is a vital part of our well being. It has the capacity to heal us, rejuvenate us, calm us, ground us, refocus us.

Rest gives our minds, body and heart time to let go and relax into the present moment, making room for inspiration and creativity to flow. Sometimes, we have to give ourselves permission to slow down and rest, and that’s exactly what we’re doing today.

Listen to this meditation in the moments you need to slow down, to rest, relax and let go.

Here are vows to rest our minds, bodies and spirits.

Created, written + voiced by Mel Chanté for Vow to Self.

Join our newsletter: Vow to Self Newsletter.

Listen to Mel Chanté's music on all platforms.

Music by Franky Payne.

A key ingredient to the recipe of life is our awareness. Being in tune with our own energy and spirit helps us move with more intention and wisdom. It helps guide us in our interactions and decisions. It helps us be mindful of our thoughts and words.

Awareness is a gift, a compass that has the ability to lead us on aligned paths. Today, we’re honing our awareness to remind ourselves of the inherent power we hold and yield.

Here are vows to inspire and honor our awareness.

Created, written + voiced by Mel Chanté for Vow to Self.

Join our newsletter: Vow to Self Newsletter.

Listen to Mel Chanté's music on all platforms.

Music by Franky Payne.