In a solo episode, Chris chats about Christmas and how to manage the stressful moments. He explores the perfectonism myth and looks at ideas of 'good enough'. He discusses different strategies to manage  stress and also explores deeper psychological explanations of Christmas from a Jungian perspective.

Madeleine talks with Chris about her journey from a horrific act of sexual violence perpetrated against her when she was only 13 , and how she healed over the years, and now speaks about her story and bravely shares her experiences, cultivating courage and shining a light on shame so it can lose its power.  She speaks honestly and openly about the impact on her life of these experiences and how she finally spoke out publicly in 2014.  She trained as a therapist and now speaks at various events inspiring others to speak out and break the cycle of shame that keeps people silent. 
She has written a book, unbroken, and has appeared on 2 Ted Talks, and has had a podcast called Unbroken, healing through storytelling. 

If people are impacted by what we discuss, see some support  helpline numbers available 

National 24 hour Rape Crisis Helpline 1800778888
Samaritans 116123
Connect Counselling 1800477477
Text about it 50808

For a list of accredited therapists and psychologists  in Ireland:
http://www.iacp.ie
https://iahip.org
https://www.psychologicalsociety.ie


 

Marc shares with Chris his journey to the world of coaching and corporate speaking. This is a fascinating discussion where he shares very honestly and openly the challenges from leaving Ireland as a child and moving to the UK,  his early career and how a chance bet, led him to perform at the Edinburgh Fringe festival. This led him into the  world of Corporate Speaking events, Mentoring and Coaching.  Marc brings much insight the world of coaching and how framing his work in a psychodynamic perspective helps him to make more connections with his clients and helps them reflect more deeply about their challenges.