In today's insightful episode, we have the privilege of exploring the untapped potential and innovations in ostrich farming with Joey Imbesi, the visionary founder of Briardale Ostrich Farms. Through his pioneering work, Joey is rewriting the narratives around sustainable agriculture, offering an alternative that is both eco-friendly and rich in nutritional value. This conversation unveils the multifaceted world of ostrich farming, delving into its numerous benefits, the robust immune systems of ostriches, and its crucial role in developing sustainable food systems.

Joey’s journey is not just a testament to his entrepreneurial spirit but also a beacon for sustainable and ethical farming practices. In our conversation, he sheds light on the inherent benefits of ostrich meat, especially for those affected by Alpha-Gal Syndrome, and the ecological advantages of raising ostriches over traditional livestock. Discover the challenges and rewards of ostrich farming, understand the nutritional value of ostrich meat, and grasp the significant impact it holds for our future in this enlightening conversation with Joey Imbesi. Join us as we navigate through diverse topics from sustainability to health, unraveling the stories and science behind Briardale Ostrich Farms.

Follow Joey Imbesi:
website - https://briardaleostrichfarm.com/
Social: @briardaleostrichfarm

For Our Listeners:
Hyperice 10% discount for our listeners - https://bit.ly/3IalDa1
Libsyn use promo code “KEN” for 2 months FREE - https://bit.ly/3tNkpxC

Follow The Professional Athlete Podcast with Ken Gunter:
Patreon: https://www.patreon.com/kengunter
Instagram: @kengunter_tpa
Website: https://www.kengunter.com/
YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/
Facebook: https://www.facebook.com/kengunterpodcast
Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter
Audio Produced By: Justin Gunter
Show Produced By: Ken Gunter, Justin Gunter
Content Designer: Austin Suit
Music: “Up and Down” by Patrick Sweany

This week Ken is the guest! Prof. Justin A Williams is the host of the Trend with Justin A Williams Podcast, an extension of the New York Trend. Together they discuss a range of topics from mindset, athletic training, and how your goals can change as you age.

Support the Show with Patreon: 

https://www.patreon.com/kengunter

Chapters: 

00:00 - Flannel shirts, grunge and the 90’s

05:00 - College sport workouts and off season training comparisons 

09:30 - What sports are like when growing up, talented vs effort

13:30 - How Justin and Ken met in college

15:00 - How to maintain being an athlete after the career is over

29:00 - Accessing flow state

35:00 - Training based on your strengths and interests

43:00 - Everything is individualized

50:00 - Consistency over time

52:00 - How Ken started his podcast

62:30 - Closing

Mentioned in Today’s Show: 

New York Trend Website: newyorktrendnyc.com

Follow The Trend Podcast:

Spotify: https://open.spotify.com/show/1T1gBk8pxQKC6XN9oTgQuV

Apple: https://podcasts.apple.com/us/podcast/the-trend-with-justin-a-williams/id1549738308

Follow Justin A Williams:

Email: thetrendwithjustinawilliams@gmail.com

Instagram: @thetrendwithjustinawilliams

Host IG/Twitter: @dubzeverlasting

For Our Listeners:

Hyperice 10% discount for our listeners - https://bit.ly/3IalDa1

Libsyn use promo code “KEN” for 2 months FREE - https://bit.ly/3tNkpxC 

Follow The Professional Athlete Podcast with Ken Gunter:

Patreon: https://www.patreon.com/kengunter

Instagram: @kengunter_tpa

Website: https://www.kengunter.com/

YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/

Facebook: https://www.facebook.com/kengunterpodcast

Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter

Audio Produced By: Justin Gunter

Show Produced By: Ken Gunter, Justin Gunter

Content Designer: Austin Suit

Music: “Up and Down” by Patrick Sweany

George Mumford is the guy you bring in to help the best athletes in the world from Michael Jordan to Kobe Bryant elevate their mental game. Well, at least if you're Phil Jackson. George is a Giant in the world of mental performance coaching and has worked with some of the greatest athletes to ever play the game of basketball. He is also the author of “The Mindful Athlete - Secrets to Pure Performance” and has worked with athletes and individuals all over the world to help them improve their performance and increase their quality of life.

In today’s show George does not let us down. He explains why he reads the same book multiple times and how we are in a constant state of change. George talks about his background and own challenges that uniquely led him to becoming the mental performance coach to NBA legends. Discusses the importance of perspective and imagination when faced with adversity. Gives a brief introduction to mindfulness and the 5 super powers. His approach to helping elite athletes find the next level of performance. How to prepare yourself to find your flow state. The relationship between challenge and growth. Finally leaves us with some wise words on the importance of meaningful work.

Support the Show with Patreon: 

https://www.patreon.com/kengunter

Chapters: 

0:00 - Why Reading the Same Book Teaches you something new - Constant Change

4:53 - George’s Background 

11:00 - Adversity and perspective - viewing obstacles as stepping stones

15:00 - Lessons from Michael Jordan on responding to adversity

21:00 - George’s definition of Mindfulness and the 5 superpowers

25:00 - George’s approach to training elite athletes and finding the next level

36:00: - How to prepare yourself to be in a flow state

42:00 - Growth and challenging oneself to push your boundaries and reach your potential

48:00 - Meaningful work

Mentioned in Today’s Show: 

George’s Book:  The Mindful Athlete - Secrets to Pure Performance

Follow George Mumford:

Website - https://georgemumford.com/

Social: @george.mumford

For Our Listeners:

Hyperice 10% discount for our listeners - https://bit.ly/3IalDa1

Libsyn use promo code “KEN” for 2 months FREE - https://bit.ly/3tNkpxC

Follow The Professional Athlete Podcast with Ken Gunter:

Patreon: https://www.patreon.com/kengunter

Instagram: @kengunter_tpa

Website: https://www.kengunter.com/

YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/

Facebook: https://www.facebook.com/kengunterpodcast

Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter

Audio Produced By: Justin Gunter

Show Produced By: Ken Gunter, Justin Gunter

Content Designer: Austin Suit

Music: “Up and Down” by Patrick Sweany