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Commune with Jeff Krasno

By: Commune
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  • Summary

  • The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

    Learn more at onecommune.com.
    2024 Commune Media
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Episodes
  • Unlock Good Energy: The Miracle of Metabolism with Casey Means

    Unlock Good Energy: The Miracle of Metabolism with Casey Means
    Apr 30 2024
    Today’s episode is the first in a four-part Good Energy series with Dr. Casey Means. In this conversation, Dr. Casey explains how your body makes energy — something we should all know! While modern lifestyle factors often lead to metabolic dysfunction and mitochondrial damage (aka “bad energy”), a few simple steps can help you produce good energy again.

    Visit onecommune.com/metabolism to watch Dr. Casey’s Commune course, Optimize Your Metabolism, free for 5 days.

    This podcast is supported by

    Timeline Nutrition
    Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code COMMUNE to get 10% off at timelinenutrition.com/commune.
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    32 mins
  • 565. Peace Keeping & Negotiation at Columbia University with Dr. Jean Krasno

    565. Peace Keeping & Negotiation at Columbia University with Dr. Jean Krasno
    Apr 27 2024
    565. Peace Keeping & Negotiation at Columbia University with Dr. Jean Krasno
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    54 mins
  • 564. Weight Loss, Big Pharma, and the Diet Industry with Jillian Michaels

    564. Weight Loss, Big Pharma, and the Diet Industry with Jillian Michaels
    Apr 25 2024
    Fitness entrepreneur Jillian Michaels joins Jeff for a deep dive into the world of weight loss. She debunks myths and digs into the real challenges behind shedding pounds, from the influence of pharmaceuticals to the psychology of food addiction.

    NEW! Jillian has a Commune course -- How to Lose Weight Safely and Effectively. In this course she walks you through the simple science, psychology, and practical how-to of weight loss. Be the first in line by going to onecommune.com/jillian

    In today’s episode we cover:

    00:13:00: The rising numbers of metabolic dysfunction in our population
    00:15:00: Is obesity genetic?
    00:16:00: What’s behind the obesity epidemic?
    00:27:00: How do drugs like Wegovi and Ozempic work?
    00:32:00: Pitfalls of GLP 1 agonists
    00:33:00: How the pharmaceutical industry profits from weight loss drugs
    00:34:00: Common side effects and long term side effects of GLP 1 agonists
    00:38:00: What are the appropriate applications of drugs like Ozempic?
    00:44:00: Jillian’s take on the concept of “willpower”
    00:48:00: How psychological hunger hinders weight loss progress
    00:54:00: Unpacking “calories in calories out”
    00:59:00: Best practices for tracking weight loss
    01:00:00: How to get an idea of your basal metabolic rate
    01:03:00: Is exercise or diet more important when it comes to weight loss?
    01:05:00: How to maintain muscle while losing fat
    01:08:00: Jillian’s exercise protocol tips
    01:17:00: The transcendental elements of fitness
    01:23:00: How to be a mindful consumer of health and wellness products

    This podcast is supported by:

    Biohacking
    Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.

    Gainful
    30% off your first month with code “Commune” visit Gainful.com/commune

    LivOn Labs
    Get free samples with any purchase at livonlabs.com/commune

    LMNT
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

    Pendulum
    Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.

    Vivobarefoot
    Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com

    Wakunaga
    Visit Wakunaga and use promo code COMMUNE 103 to request a sample.
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    1 hr and 13 mins
Hygiene & Healthy Living Social Sciences
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Profile Image for Paul Abouhassan

Powerful

this is a beautiful guided meditation to introduce one's energy to their body. The mindful body walk is one of my favorites! Thank you for sharing 💜🙏

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Profile Image for Kindle-klant

he has no idea what racism means.

if you truly cared, you would have did your research on what racism means, instead of simply following an incorrect dictionary definition. Ruth Wilson for example uses a collective shorter life expenctancy as indication.

I can't believe this man tried to argue that the murder on George Floyd was not because of racism because the murderer didn't say a racial slur during the murder? He even went so far as to refer to these statements as 'anti-white racism'.

don't try to teach on stuff you know nothing about. not only empirical knowledge but also theoretical knowledge is key to understanding social issues.

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