10 for Teens + Tweens By cover art

10 for Teens + Tweens

By: Empowerful Girls
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  • Summary

  • This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world!

    Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough.

    Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.
    © 2024 Empowerful Girls
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Episodes
  • 097. Anyway Magazine with Jen Swetzoff and Keeley McNamara

    097. Anyway Magazine with Jen Swetzoff and Keeley McNamara
    May 1 2024

    I’m thrilled to share my interview with Jen Swetzoff and Keeley McNamara, the editors of Anyway Magazine!

    Jen and Keeley share how they created this magazine especially for tweens and teens, featuring articles by both experts and kids about teen culture, style, relationships, community, creativity, health, and wellbeing. Their greatest hope is that Anyway Magazine can help kids feel normal and understood as they grow up.

    A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 097 show notes on EmpowerfulGirls.com.

    Connect with Anyway Magazine @AnywayMag, subscribe at AnywayMag.com (use code ANYWAY-15 for 15% off!)
    email: hello@anywaymag.com
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    19 mins
  • 096. Survive Embarrassing Moments

    096. Survive Embarrassing Moments
    Apr 27 2024

    If you’ve ever had an embarrassing moment, you’re in good company. They happen to everyone, so let’s help you learn how to get through them.
    . . .
    To help you, I created an "I Survived My Embarrassing Moments" poster. Get your printable in the 10 for Teens + Tweens Ep. 096 show notes on EmpowerfulGirls.com.

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    9 mins
  • 095. You Are Still Enough

    095. You Are Still Enough
    Apr 10 2024

    In case it’s hard to remember or believe sometimes, I wanted to remind you: You Are Still Enough.

    Every day you get a barrage of negative messages from external sources that say, "You are NOT enough." In this episode, I want to help you grow a strong sense of self so you can withstand these messages and keep believing that You Are Still Enough.
    . . .
    Nearly three and a half years ago I launched this podcast, and the very first message I shared with you was You Are Enough. That episode 001 just reached an incredible milestone, thanks to you girls. More than 100,000 times, a girl has heard that message, You Are Enough. And that’s amazing.

    I’ve received a lot of feedback on that episode, and I can tell that girls really need to hear this message especially. So I’m excited to tell you, I’m now speaking to youth groups and at middle and high schools to keep spreading this message: You Are Enough.
    . . .
    To help you, I created a "You Are Still Enough" poster. Get your printable in the 10 for Teens + Tweens Ep. 095 show notes on EmpowerfulGirls.com.

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    11 mins
Children's Audiobooks Personal Success
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Really awesome!!🤩🤩🤩

I listen to this on Spotify and audible and I’m actually making friends and stuff with this podcast!this is a good influence and it’s really good for you



You are enough - 10 for teens and tweens

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