Today, we're excited to have a returning guest, Dr. Stefanie Flippin. Not only is Stefanie a board-certified foot and ankle surgeon with a private practice, but she’s also an elite trail runner, an accomplished coach, a freelance writer, and the host of the Making Strides podcast.

Stefanie helps us understand GI distress. We’ll explore what causes gastrointestinal discomfort during running, how to address it when it happens, and strategies for preventing it. Whether you’re training for your next ultra or just trying to enjoy your daily jog without discomfort, this discussion will offer valuable insights.

Find out more about this episode's sponsors:

• Janji
• CurraNZ
• Arc'teryx

Become a Patreon supporter to receive quarterly givebacks from us.

AND!!!!! Check out the new free app we developed, Trail Triage

Everything starts with foot health, with your contact with the ground. Your body relies on that first bit of sensory information, so up that kinetic chain, all the way through the shin, the knee, the hip, the low back, the torso, all the way up to the brain."

• Foot health is crucial for overall mobility and longevity.
• Proper foot function can prevent injuries and improve athletic performance.
• Minimalist footwear that provides ground feel and protection is beneficial for foot health.
• Bunions are not necessarily genetic and can be improved with proper foot care.
• Maintaining foot health is essential for an active and independent lifestyle. The original concept of minimalist footwear was a great idea, but the execution was poor, leading to injuries.
• Proper running form is crucial, and footwear can either support or hinder it.
• Excessive cushioning in running shoes may have drawbacks and can impact running efficiency.
• Walking is an important activity for foot health and overall fitness.
• Minimalist footwear can be a valuable tool for foot strengthening and improving foot health.

Learn more from Mark:

• Primal Kitchen
• Peluva
• "Born to Walk", Mark's latest book will be availalbe fall 2024

Find out more about this episode's sponsors:

• Janji
• Ketone IQ
• AG1
• MetPro

Become a Patreon supporter to receive quarterly givebacks from us.

AND!!!!! Check out the new free app we developed, Trail Triage

Have you ever found yourself staring at your running shoes, willing yourself to lace up and step out the door? Or perhaps, midway through a run, questioned what keeps you moving forward? Today, we're talking about the heart of what fuels us and how to harness that drive every day.

Key Takeaways

• Listen to Your Body: Tuning into your physical and emotional state can guide your running motivation.
• Plan Your Runs: Mark your calendar for runs to treat them as non-negotiable appointments.
• The Power of Company: Running buddies not only make the miles more enjoyable but also hold you accountable.
• Confidence Through Preparation: Remind yourself of the hard work behind you to push through challenging runs.
• Start Small: 1>0 - Overcoming the inertia of starting is often the hardest part. Begin with manageable goals.
• Reward Yourself: Whether it’s new running gear or a favorite treat, rewards can be powerful motivators.
• Embrace the Runner Identity: Identifying as a runner can fundamentally shift your motivation and discipline.
• Explore and Enjoy: Varying your running routes keeps the journey exciting and refreshing.
  The Right Tune: Motivational music or engaging podcasts can be the perfect companion for your runs.
• Prep Your Gear: Lay out your running attire and gadgets in advance to smooth the path out the door.
• Rest vs. Laziness: Distinguishing between the need for recovery and procrastination is key to sustained running success.

Find out more about this episode's sponsors:

• Janji
• CurraNZ
• Lumen

Become a Patreon supporter to receive quarterly givebacks from us.

AND!!!!! Check out the new free app we developed, Trail Triage