Today on the guest mic, we have the multi-talented Kia Williams--the 2022 IDEA Fitness Instructor of the Year--hosting Cary Williams. Cary is the founder and CEO of Boxing & Barbells, which is a boxing education company offering her B&B Method certifications to trainers and licensing opportunities to gyms. She certifies trainers around the globe to teach the B&B Method. 

Her entrepreneurial spark was lit 25 years ago when she founded PRIME TIME BOXING, INC. Cary, who competed in amateur boxing and is now a level 4 Olympic boxing coach, grew PRIME TIME to 4 boxing clubs in California and even began franchising in 2008. Since then, Cary has sold all of her clubs and now focuses solely on her boxing/fitness education company, B&B Method. This dynamic star has been featured across an array of broadcast media as well as print giants such as Shape, Men’s Fitness, USA Today and The New York Times. 

Connect with Cary Williams  

• LinkedIn: @cary williams 
• Facebook: @Cary williams 
• Instagram: @caryleewilliams 
• YouTube: @cary williams 
• Website: cary-williams.com  

Connect with Sandy Webster        

• FB: Sandy Todd Webster        
• IG: sandytoddwebster        
• LI: Sandy Todd Webster        
• TW: @fitnesseditor        

IDEAfit+ Membership: https://www.ideafit.com/ideafit-plus/.        

IDEAfit Inspired Service: 888.999.4332, ext. 7        

IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, ideafit.com; executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by IDEA Health & Fitness Association. All rights reserved.        

IDEA Health & Fitness Association is the world’s leading organization of fitness and wellness professionals and has been for more than 39 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and  online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!        

Today on the guest mic, we have the multi-talented Kia Williams, the 2022 IDEA Fitness Instructor of the Year, hosting Kimberly Spreen-Glick. Kimberly has been a fitness industry leader for over 30 years, presenting workshops on fitness, yoga, wellness, leadership, and personal growth at conferences around the world.  

She was the group fitness director for LifeTime for over 10 years and was anmed the 2015 IDEA Program Director of the Year. In 2017, she stepped away from her corporate role and created The Inspired Life University to expand the healthy living conversation from physical fitness to holistic well-being. Kimberly’s primary focus is helping fitness professionals elevate their careers and become wellness leaders so they can live their best lives while being the difference makers they came here to be. 

Connect with Kimberly Spreen-Glick  

• LinkedIn: @Kimberly Spreen-Glick 
• Facebook: @Kimberly Spreen-Glick 
• Instagram: @kimberlyspreenglick  
• YouTube: @Kimberly Spreen-Glick 
• Website: Theinspiredlifeuniversity.com 
• Facebook Group: The Difference Makers’ Tribe 

Connect with Sandy Webster       

• FB: Sandy Todd Webster       
• IG: sandytoddwebster       
• LI: Sandy Todd Webster       
• TW: @fitnesseditor       

IDEAfit+ Membership: https://www.ideafit.com/ideafit-plus/.       

IDEAfit Inspired Service: 888.999.4332, ext. 7       

IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, ideafit.com; executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by IDEA Health & Fitness Association. All rights reserved.       

IDEA Health & Fitness Association is the world’s leading organization of fitness and wellness professionals and has been for more than 39 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and  online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!       

Today, IDEA Editor in Chief Sandy Webster hosts IDEA CEO Amy Boone Thompson and IDEA’s Event Programming Director Ryan Halvorson. We’ll be sharing news about some exciting 2023 planning we’re doing here at the mother ship in San Diego, and we’ll get an overview of our first 2023 event, IDEA Personal Trainer Institute upcoming March 9-12 in Alexandria, Virginia.    

For more information about the event, please go to: www.ideafit.com/fitness-conferences/2023-idea-personal-trainer-institute/ 

Connect with Sandy Webster   

• FB: Sandy Todd Webster   
• IG: sandytoddwebster   
• LI: Sandy Todd Webster   
• TW: @fitnesseditor   

Enjoying our content? Than become an IDEAfit+ member and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. IDEAfit+ members also enjoy:

• Unlimited CECs
• Discounted health and liability insurance
• Digital publications that focus on current challenges, nutrition and behavior change, and the latest insider fitness trends
• Ungated access to over 15,000 fact-based articles from our award-winning editorial team
• Access to deals and discounts from IDEA’s trusted partners.

IDEAfit Inspired Service: 888.999.4332, ext. 7  

IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, ideafit.com; executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by IDEA Health & Fitness Association. All rights reserved.  

IDEA Health & Fitness Association is the world’s leading organization of fitness and wellness professionals and has been for more than 39 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!