This episode is all about how unwavering commitment is necessary if you value true and lasting change in your overeating habits and in your life, and how lacking commitment is a recipe for a broken heart and loss of trust in yourself.

This is a little tough love for you if you're stuck in the same cycles of overeating and starting over on Monday.

If you found this episode helpful, share it on Instagram and tag me @stephmiramontes so I can come and give you some love for sharing.

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Find out your diet personality type. Take the quiz .

Join the Unstuffed Interest List HERE .

Click HERE for Coaching Inquiries.

Email me your questions, comments, and business inquiries to steph@soulcenteredfitness.co!

This podcast is brought to you by Soul Centered Fitness.

Thanks for listening!

Chapters:

00:00 The Brutal Truth About Commitment

00:46 Exploring the Depths of Commitment

01:28 The Real Cost of Wavering Commitment

02:00 The Painful Truth: Learning from Mistakes

04:15 Advice for Breaking the Cycle of Overeating

07:26 Building Trust and Confidence in Yourself

08:25 Understanding Overeating: It's Not About the Food

The MindBody Alchemy Podcast is your go-to for the science of fat loss, and the secrets to a healthier you.

Catch us next week for more, and don't forget to hit subscribe so you never miss an episode.

Here's to making peace with our plates and our minds!

Fat Loss Strategies, Healthy Lifestyle, Calorie Counting, Fitness Goals, Emotional Eating, Body Confidence, Personal Growth, Balanced Diet, Weight Loss Tips, Self-Care PracticesFat Loss, Weight Management, Healthy Eating, Exercise, Nutrition Tips, Healthy Body Image, Wellness Journey, Metabolism Boost, Diet Plan, Mindful Eating

Apologies for the audio quality on this one!

Discover how Candace has lost 40 pounds and kept it off for 4 years and counting!

She shares with us the parts that were easy and the struggles she experienced with changing her habits as a single mom and a foodie who travels for work.

You don't want to miss this update!

If you found this episode helpful, share it on Instagram and tag me @stephmiramontes so I can come and give you some love for sharing.

Follow Soul Centered Fitness on Instagram

Find out your diet personality type. Take the quiz .

Join the Unstuffed Interest List HERE .

Click HERE for Coaching Inquiries.

Email me your questions, comments, and business inquiries to steph@soulcenteredfitness.co!

This podcast is brought to you by Soul Centered Fitness.

Thanks for listening!

Chapters:

00:00 Introduction to Mind Body Alchemy Podcast 00:20 Success Story: Candice Kelly's Fitness Journey 01:28 Candice's Background and Dieting History 03:30 The Turning Point: Starting the Program 04:27 Breaking Down the Program's Approach 11:13 The Impact of Habit Changes on Emotional Eating 16:16 The Freedom of Letting Go of Diet Culture 22:15 Reflecting on the Journey and Looking Ahead 22:49 Meal Planning and Energy Distribution 23:13 Breaking Free from Weight Obsession 23:33 Embracing Body Awareness Over Scales 25:25 Navigating Food Choices On the Road 27:06 Maintaining Healthy Habits During Travel and Celebrations 28:26 Mastering Mindful Eating and Enjoyment 33:07 Physical Changes and the Impact of Exercise 36:07 Sustaining Habits and Mindful Snacking 40:00 The Transformative Journey of Habit Change 43:18 Closing Thoughts and Encouragement

The MindBody Alchemy Podcast is your go-to for the science of fat loss, and the secrets to a healthier you.

Catch us next week for more, and don't forget to hit subscribe so you never miss an episode.

Here's to making peace with our plates and our minds!

Fat Loss Strategies, Healthy Lifestyle, Calorie Counting, Fitness Goals, Emotional Eating, Body Confidence, Personal Growth, Balanced Diet, Weight Loss Tips, Self-Care PracticesFat Loss, Weight Management, Healthy Eating, Exercise, Nutrition Tips, Healthy Body Image, Wellness Journey, Metabolism Boost, Diet Plan, Mindful Eating

Sign Up for the 3 Pillars of Lifelong Weight Loss Live Training HERE.

If you found this episode helpful, share it on Instagram and tag me @stephmiramontes so I can come and give you some love for sharing.

Follow Soul Centered Fitness on Instagram

Find out your diet personality type. Take the quiz .

Join the Unstuffed Interest List HERE .

Click HERE for Coaching Inquiries.

Email me your questions, comments, and business inquiries to steph@soulcenteredfitness.co!

This podcast is brought to you by Soul Centered Fitness.

Thanks for listening!

Chapters:

00:00 Welcome to Mind Body Alchemy

00:21 The Emotional Eating Revelation

00:32 Understanding Emotional Eating

03:32 The Common Misconception of Emotional Eating

07:14 Identifying Your Relationship with Food

10:07 The Emotional Triggers Behind Overeating

17:07 Unpacking the Layers of Emotional Eating

18:09 Navigating Emotional Needs and Solutions

21:08 Transforming Your Eating Habits with Coaching

21:54 Closing Thoughts

The MindBody Alchemy Podcast is your go-to for the science of fat loss, and the secrets to a healthier you.

Catch us next week for more, and don't forget to hit subscribe so you never miss an episode.

Here's to making peace with our plates and our minds!

Fat Loss Strategies, Healthy Lifestyle, Calorie Counting, Fitness Goals, Emotional Eating, Body Confidence, Personal Growth, Balanced Diet, Weight Loss Tips, Self-Care PracticesFat Loss, Weight Management, Healthy Eating, Exercise, Nutrition Tips, Healthy Body Image, Wellness Journey, Metabolism Boost, Diet Plan, Mindful Eating