This episode dives deep into a conversation with my dear friend and Kaula Tantra Teacher Shona Lisa Pratt. Shona is the co-founder and visionary of the retreat center Serra Vida in Portugal and a firm believer that we are all artists of this canvas called life. She facilitates conscious dance journeys, Tantric yoga classes, creative expression workshops, and immersive experiences that expand consciousness and open our senses. Her practices and teachings are not only her personal medicine which she loves to share, but a way of connecting to life’s essence and unlimited potential to co-create the world we want to live in.

The episode today will define what Tantra means to us, how it has transformed both our lives and relationships and how thanks to Tantric practices we are both able to create a more authentic expression of intimacy and into-me-see.

Shona and I are co-creating a Tantric Play Retreat for couples form the 28th to the 30th of July 2023 in Serra Vida, Portugal. We have curated a lush weekend retreat for you and your partner to take part of and explore the realms of connection, sensual energy, Tantra and profound playfulness. The weekend will be infused with nourishing, aphrodisiac plant based nutrition and juicy workshops that allow you to expand your perspective on conscious relating and sacred sexuality.  The retreat is limited to 7 couples and costs 950€ per couple. Reach out to hello@serravida.com to save your spot!

SHOWNOTES:
Shona's Instagram: @shonalisa_
Serra Vida Instagram: @serravida_portugal
Tantric Play Retreat: Info Broshure PDF
Serra Vida Website: serravida.com/retreats

Today, I am tuning in from Bali and sharing a wonderful conversation with the inspiring Mantra Musician, Voice Trainer & Empowerment Coach Kirbanu. Similar to me, Kirbanu has found her dharma on her own healing journey of releasing deep trauma held in her body through the activation of her voice. Her mission is to help people – especially women – to find their authentic and most powerful expression of the self with clarity and ease. We speak about how a blocked throat chakra manifests in our body and life and what simple methods we can use to unleash the flow of energy in the throat chakra. We also dive into a deeper conversation about the pussy-throat-connection and why a constricted voice comes with a constricted yoni, as a symptom in women and womb holders. Kirbanu also shares exercises and tools how to unleash and activate your voice, to be in the full authentic expression of your self, your truth and your pleasure.

Shownotes:

Kirbanu’s Website (Voice Coaching & Online Courses): www.kirbanu.com
Kirbanu’s Instagran: @kirbanu
Kirbanus Mantra Music: On Apple & Spotify
Freebie: Online Voice Course

Happy Winter Solstice dear sisters. After the days grew shorter in the past weeks, we celebrate today the darkest day of the year – the beginning of winter and the time of dark feminine alchemy. It is a time of deep rest, quiet and hibernation. But the Winter solstice marks not only the darkest day of the year, it also marks a new era of light. Ancient pagan traditions celebrated the Winter solstice as the New Year, celebrating the solar return. From today onward, the days will grow longer again, bringing more light into the dark and reminding us of how one cannot exist without the other. Therefore the Winter Solstice teaches us that every ending is also a new beginning – it teaches us about the infinite and inevitable  cycles of death and rebirth.

And for this very special day, I am sharing an inspiring interview with the incredible artist, feminist, mentor and entrepreneur – Claudia Sahuquillo. Together we explore  the archetype of the wild woman as a force of nature. Claudia redefines today what a wild woman means to her, how she allows more softness to come forth in the way she embodies the wild woman and how she deals with the grief about old ways of being.

Shownotes:
Claudia's Instagram: @claudiasahuquillo
Claudia's Art: Online Shop
Claudia's No Bullshit Newsletter: Sign Up Here
Rose Woman Rise Yoga & Art Retreat: The Wholly Whore