East Forest is a multidisciplinary artist, producer, and ceremony guide known for his genre-blending music combining ambient, neoclassical, avant-pop, and electronic sounds.

East Forest and Anthony discuss the integral role of music in the human experience, particularly in the context of psychedelic-assisted therapy and its potential for healing and emotional processing.

Since 2008, his work has focused on using sound as a tool for inner journeys and consciousness expansion. In addition to his music, East Forest offers guided meditations, retreats, and a podcast, Ten Laws w/East Forest, where he explores accessible spirituality and inner resilience.

His latest project, Music for Mushrooms, is a documentary exploring the transformative power of psychedelics, music, and community, accompanied by a live ceremony soundtrack.

Tune into this episode to hear them discuss:

• The historical significance of music as a bonding experience for humans throughout history.
• The origins of music and its use in processing emotions and navigating complex human experiences.
• The importance of music in psychedelic-assisted therapy and how it serves as a guiding force during transformative experiences.
• The importance of silence in music and it's role in processing psychedelic journeys.

Resources mentioned in this episode:

• Check out EquipFoods.com and enter code TNS at checkout for 15% off!

• Visit LineageProvisions.com and use code AG20 for 20% off your first order!

• Check out musicformushrooms.com or eastforest.org
• Watch the trailer to Music for Mushrooms, out now!
• East Forest's website: eastforest.org
• East Forest's Instagram: @eastforest

Charles Duhigg is a Pulitzer Prize-winning journalist and bestselling author. He chats with Dr. Anthony Gustin about the science of “Supercommunicators.”

According to Charles, Supercommunicators have unlocked the secret language of connection. This one trait makes them more successful in all areas of their life.

Best part? Anyone can become a Supercommunicator!

If you’re familiar with Charles’ books The Power of Habit and Smarter Faster Better, you know he takes a science-driven approach to understanding human nature and its potential for transformation.

His new book, Supercommunicators, is no different. It’s full of science-backed tips and tricks for more effective, connection-boosting conversations.

So in this episode, Charles and Dr. Gustin explore:

• The science of communication, conversation, and connection

• Why communication is a human superpower

• The benefits of being a better communicator

• The three types of conversations

• How the “Matching Principle” explains miscommunication

• The difference between inviting vs. mandating conversations

• What makes Supercommunicators so effective

• How to ask deep questions to better connect with others (+ the best one to ask!)

• What “looping for understanding” means, and how it’s helpful during conflict or arguments

Resources mentioned in this episode:

• Check out EquipFoods.com and enter code TNS at checkout for 15% off!

• Visit LineageProvisions.com and use code AG20 for 20% off your first order!

• Charles Duhigg’s website

• Charles’ book: Supercommunicators

Eric Edmeades is a globally recognized authority in health, practical psychology, and behavioral transformation. He chats with Dr. Anthony Gustin about closing the “Evolution Gap.”

For the past 15+ years, Eric has made extensive trips to live with the Hadza Tribe of Tanzania, one of the few remaining hunter-gatherer societies. He even organized the trip Dr. Gustin ventured on with Dr. Paul Saladino!

Eric’s deep immersion and the insights gained from these experiences have significantly informed his work in the health and wellness industry.

His book Postdiabetic offers a holistic, actionable 9-week plan to tackle prediabetes and type 2 diabetes.

His newest book, The Evolution Gap, explores how the mismatch between our slow biological evolution and rapidly innovating modern lives impacts our health and well-being.

Tune into this episode to hear them discuss:

• How Eric’s unique family history sparked his interest in human evolution

• The profound changes experienced by the Hadza Tribe since Eric first began visiting

• Eric’s evolutionary health journey and vegan vs. Paleo diets

• Why it’s easier to get diabetes today than it was 50 years ago

• The “Evolution Gap” and why Eric believes almost every physical and mental condition erupts from that space

• Using natural and artificial solutions to “close” the gap and align our lifestyles more closely with the rhythms/systems our bodies were designed for

Resources mentioned in this episode:

• Check out EquipFoods.com and enter code TNS at checkout for 15% off!

• Visit LineageProvisions.com and use code AG20 for 20% off your first order!

• Eric Edmeades’ website: EricEdmeades.com

• Eric’s books: The Evolution Gap and Postdiabetic

• Eric’s WILDFIT® program

• Eric’s Instagram: @EricEdmeades