She grew up playing a wide array of sports, from softball, basketball, volleyball, and track, to swimming and volleyball. She has also played golf and in tennis leagues, plus she has run a half-marathon AND a triathlon. Present day her focus, fitness-wise, is on stretching, strength, and restorative movement, adding that she loves a good hike. She has overcome personal tragedy more than once, and, she is the co-founder of SoulCore, a Catholic fitness apostolate whose mission is to amplify the experience of prayer through physical movement. Their signature SoulCore Rosary is a 60-minute strengthening workout that is set to the prayers of the rosary.

He has been the Catholic chaplain for the NFL's San Francisco 49ers for the last eight years, which have included two trips to the Super Bowl. He was a competitive golfer, to the point of having considered going pro at one point, AND he did a 53-mile walk from East San Jose to East San Francisco as part of a fundraiser. He is the founder and president of several non-profits, was ordained to the priesthood at age 25 back in 2011, and just celebrated one year of serving as the principal at St. Joseph Notre Dame High School in Alameda, California, near Oakland. He not only earned a BA in philosophy and religious studies from Santa Clara University (SCU), but, earned three degrees at Saint Patrick's Seminary and University, PLUS, he went back to SCU for his master's degree and then got his doctorate from the University of Southern California.

He is an undefeated professional MMA fighter, currently boasting a 9-0 won-lost record, with his most recent victory having come on March 22nd, winning by way of a third-round submission in a featherweight match, after which he said, "I feel really great in this weight class and please with the help of God we can keep this streak going." He hails from Dublin, Ireland, and is signed to Bellator MMA. From March 2012 to November 2018, he had 24 fights as an amateur. He had begun his combat sports journey through boxing at age 12 before transitioning to MMA a few years later.