The Chalene Show | Diet, Fitness & Life Balance By cover art

The Chalene Show | Diet, Fitness & Life Balance

By: Chalene Johnson
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  • Summary

  • Top tips & practical steps for health, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast .
    Team Johnson, LLC - 418518
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Episodes
  • Family Banter, Cierra Recalls Bret’s Gambling, Plus Castor Oil vs Sesame Oil - 1086

    Family Banter, Cierra Recalls Bret’s Gambling, Plus Castor Oil vs Sesame Oil - 1086
    May 3 2024
    Hey, what's up, everyone? In today's episode, I am going to start by giving a bit of a lifer Update, then we're diving into the world of castor oil and sesame oil to find out which one might just be your new skincare BFF. We'll explore their anti-inflammatory and anti-aging powers, get into the nitty-gritty of their textures, and I'll even share my own little experiment results with these oil giants. Whether you've got dry skin that needs a heavy-duty moisturizer or you're looking for a quick absorbent fix, I've got the lowdown on how these oils can work wonders for you! Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series! Watch this episode on YouTube on SUNDAY! Check the 2013 Camp Do More Opening If Your in Miami you have to check out Chef Calvin Related Episodes Castor Oil Miracle Or Fad?Watch Listen Castor Oil Changed My Skin in 30 Days Watch Listen Castor Oil Mistakes You Need to STOP Making Right Now!Watch Listen My favorite brand of Castor Oil is Queen Of The Thrones go to chalene.com/oil OR use code CHALENE at Checkout for 10% off Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series! Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com/ Go to GetFresh326.com to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! Try now risk-free for 60 nights, at blissy.com/CHALENE and get an additional 30% off. That’s and use code CHALENE to get an additional 30% off! Your skin and hair will thank you! To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order! We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here! Sign Up For MY WEEKLY NEWSLETTER Links You May Want to Check out: Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.comJoin the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.comCheck out Chalene’s Amazon Favorites Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialTwitter: www.Twitter.com/ChaleneJohnson
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    46 mins
  • Lifer Update | Police Report Shocker, Black Barbie, Teeth Are Stupid, Why Am I Invisible - 1085

    Lifer Update | Police Report Shocker, Black Barbie, Teeth Are Stupid, Why Am I Invisible - 1085
    May 1 2024

    Hey, what’s up? In this Lifer Update I am going to talk about the shocking police report involving the Hollis series I have been doing on Patreon, my latest adventures in dentistry, my trip to Las Vegas, and my encounter with a new female CEO Plus, I'll spill the tea on how I survived a jam-packed weekend, from windy weddings to wild hair mishaps some embarrassing things. And yes, I’ll be pacing the entire time — I’ll even share my step count at the end! Join me for all this and more; trust me, you won’t want to miss it!

    Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series!

    Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com

    HoverAir Drone

    Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life

    👉Go to https://phaseitup.com/

    My favorite brand of Castor Oil is Queen of Thrones go to chalene.com/oil

    OR use code CHALENE at Checkout for 10% off

    Go to GetFresh326.com to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!

    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Join our awesome PodSquad on Facebook here!

    Sign Up For MY WEEKLY NEWSLETTER

    Links You May Want to Check out:

    • Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
    • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
    • Check out Chalene’s Amazon Favorites

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • Twitter: www.Twitter.com/ChaleneJohnson
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    48 mins
  • Walking Mistakes That Prevent Weight Loss - 1084

    Walking Mistakes That Prevent Weight Loss - 1084
    Apr 26 2024
    Join me, Chalene Johnson, as I dive into how walking has revolutionized my fitness and weight loss journey. Discover the common mistakes you might be making that can hinder your weight loss progress, like not walking enough, moving too slowly, and neglecting your diet. Learn how to amp up your routine, integrate more movement into your day, and harness the full potential of walking to transform your health and well-being. Watch this episode on YouTube in a few days! Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com Related Episodes I Eat These Foods Every Day and DON’T GAIN WEIGHT (Over 50)Watch Listen I Tried EVERY Walking Pad to See Which Works BEST for Fat LossWatch Listen Check out My Workout playlist on YouTube Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series! Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com/ My favorite brand of Castor Oil is Queen of Thrones go to chalene.com/oil OR use code CHALENE at Checkout for 10% off To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order plus a free gift! We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here! Sign Up For MY WEEKLY NEWSLETTER Links You May Want to Check out: Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.comJoin the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.comCheck out Chalene’s Amazon Favorites Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialTwitter: www.Twitter.com/ChaleneJohnson
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    28 mins
Psychology Hygiene & Healthy Living
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What listeners say about The Chalene Show | Diet, Fitness & Life Balance

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Profile Image for Carrie

Amazing!!

OMG! Yes. Hit the nail on the head! She gives the topics, gives examples AND tells us HOW to help ourselves. Exactly what I needed! Thank you Chalene!

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Profile Image for Ray

great job

I am trans and you did a great job explaining terms. not all of them are correct but most of them are.

I'd be willing to chat if you sent to.

great job chalene

best,
ray

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Profile Image for Yogagirl

Motivational

Chalene encourages me everyday in staying fit and mentally focused. I look forward to my 17,000 steps everyday listening to her soothing voice. Thank you Chalene

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Profile Image for Carrie

Always Learning & Teaching

This podcast is incredible! Chalene constantly comes up with great subjects! Let's face it, no matter our age, we still have much learn in life!

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Profile Image for Melissa

couldn't agree more...

about the Bachelorette parties. I don't want to be invited to that at all. I am in the Scottsdale area and the same thing happens here. ladies rent vacation rentals for the 3/4 days and it's a parade. Also, I'd love to know which compression cubes and travel bags you got as I'm obsessed with bags.

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Profile Image for Brittany Dunham-Carlson

Life changing!

This podcast has become a daily staple for me. I learn so much and thoroughly enjoy all of the content. Chalene is amazing and really makes you feel like you matter. ❤

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Profile Image for David

this five-star review is way overdue

Chalene, I am an avid listener of your program. I just downloaded the "131 Method" on Audible. Thanks to you, I am also a consumer of Organifi & MySoul. Chalene + a.m. treadmill session = a great start to my day. Thank you for the discipline it takes to bring us regular episodes. Please forgive the delay in my five-star review. Ironically, and thankfully, I just re-listened to your podcast on procrastination! Men, you will enjoy this podcast just as much as women do. -David I./Tulsa, OK

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Profile Image for Michael T

Feels like family

I have been listening to Chalene's podcast for many years. She is not only an excellent teacher but her podcast makes you feel comfortable as if you're sitting on the sofa beside her. I have learned such much over the years, but I must say I admire your relationship with Bret and how you've opened more about living a life with ADHD.

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