Ever wonder what a mantra is and how to use one? In this skill-building episode, Dr. Diana Hill shares the emerging science behind mantras, offers some simple ones to try, and shows you how to design your own.

Listen and learn:

• The impact of mantra on your brain
• Simple secular mantras you can try out right away
• How to set up a formal and informal mantra practice

Listen to this episode with Diana Hill to use mantras to benefit your mind and body today.

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Want to learn more about ACT? Take Diana's on-demand course, "Foundations of ACT"

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Thank you to the team Craig, Ashley Hiatt, and Yoko Nguyen. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.

We can put our energy where it matters most and savor the good along the way.

What does it mean to interact in a secure way from a centered, wise space? According to Dr. Ann Kelley, co-author of Secure Relating and co-host of the popular podcast Therapist Uncensored, we all move in and out of secure and insecure patterns in our relationships. Ann’s modern take on attachment theory moves us from rigid categories into a more dynamic, evolving, and systemic look at our relational patterns.

Listen and learn:

• What is the Modern Attachment Regulation Spectrum
• How we borrow each other’s nervous systems
• Why sometimes it’s better to speak in sentences, not essays
• The difference between leaning “red,” “blue,” or “green” when it comes to relating with others
• How our nervous system is shaped by our environment, history, and context

Join us in this episode to discover the key to secure relating: identifying your nervous system’s protective emotional reactions so you can find your way back to connection.

Get enhanced show notes for this episode

Subscribe to my free Wise Effort newsletter.

Become a Wise Effort member to support the show.

Want to learn more about ACT? Take Diana's on-demand course, "Foundations of ACT"

Reserve your spot in Diana's Costa Rica retreat in 2025!

See Diana at an upcoming event

Thank you for listening to Wise Effort!

Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts.

Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.

Leave feedback for the show

Thank you to the team Craig, Ashley Hiatt, and Yoko Nguyen. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.

We can put our energy where it matters most and savor the good along the way.

In this real play, Dr. Diana Hill is joined by workshop participant Jennie Nash live from a Blue Spirit Costa Rica retreat. Together, they navigate Jennie Nash’s feelings of being trapped by her own success amidst celebrating significant personal milestones and leading a successful business that trains and certifies book coaches. Through exploring wise effort, values, and the balance of effort in life and work, Jennie discovers the subtle nuances between meaningful engagement and burnout while unearthing the importance of self-commitment, authenticity, and valuing herself.

You will learn:

• The intricacies of feeling ‘trapped’ by one’s own success and how to explore these feelings through wise effort.
• How to identify and align with your core values, even amidst burnout, and use these values to guide your life and work.
• Strategies for balancing high-effort, value-aligned work with necessary self-care and personal development to prevent burnout.

Listen to this episode for a compelling narrative on finding equilibrium within success and reaffirming one’s values through self-reflection.

Get enhanced show notes for this episode

Subscribe to my free Wise Effort newsletter.

Become a Wise Effort member to support the show.

Want to learn more about ACT? Take Diana's on-demand course, "Foundations of ACT"

Reserve your spot in Diana's Costa Rica retreat in 2025!

See Diana at an upcoming event

Thank you for listening to Wise Effort!

Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts.

Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.

Leave feedback for the show

Thank you to the team Craig, Ashley Hiatt, and Yoko Nguyen. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.

We can put our energy where it matters most and...