Welcome to Episode 50!

The Alcohol Recovery Show is a totally free (and advert-free) resource designed to support and encourage readers of the Winspress sober living books.

We aim to support, encourage, inspire, and motivate anyone who wants to break free from any form of alcohol dependence.

There is a range of free resources available at: https://winspress.com/

You can check out the range of WinsPress books on sober living and more at: https://winspress.com/books/

Today, Lewis David joins Antonia to review the highlights of the show so far.
Whether you are new to The Alcohol Recovery Show or you have been following us since the first episode, today's episode has something for you.
 
It is a great opportunity to recap on:

• How to get motivated for sobriety, 
• Stick to your goals
• Deal with any slip-ups or pitfalls. 

So, grab a pen and paper and take note of the episodes most relevant for you -  now. 

Antonia presents six simple but powerful ways to grow your sobriety.

Whether your goal is complete abstinence or consistent and contented moderation, these methods will help you.  They can help you to make your intentions a reality, creating a lifestyle free from alcohol dependence.

At the end of this short episode, you will have six easy methods you can begin to use today and every day to establish your sober success.

To find out about our books and free resources on offer you can go to:
https://winspress.com/books/

Today, Antonia discusses a common threat to contented sobriety - loneliness.

Research indicates that we all feel more lonely than ever, despite myriad ways to communicate with each other.

For people who are trying to break free from dependence on alcohol, feeling lonely can be a significant trigger to drink again. Have you ever found yourself feeling edgy, restless, or agitated when alone? Did a drink seem like a good idea?
 
As we will all find ourselves alone at some time, it is essential to know how to feel comfortable with solitude. This provides some extra insurance against the temptation to drink again.

To find out more about our books and grab some free resources too, please go to:
https://winspress.com/