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the illest couple

By: the illest couple
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  • Summary

  • Sean & Cathy a.k.a. "the illest couple" are working to end mental health stigma one super awkward conversation at a time. We believe it is crucial to communicate openly about our own mental health struggles so that we can better navigate the waters of life, and... well... marriage... but we also believe in jokes about butts (because butts are funny.)
    © 2023 the illest couple
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Episodes
  • Episode 60 - Holidays, and Boundaries and Self-Care OH MY!

    Episode 60 - Holidays, and Boundaries and Self-Care OH MY!
    Dec 2 2022

    Cathy's here to talk about how to handle the holidays, the importance of knowing your limits, and how to manage the stress that comes with this time of year.

    Thanks for continuing to support the podcast! Don't forget to leave a 5 star review!

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    27 mins
  • Episode 59 - Let's talk about TMS (Transcranial Magnetic Stimulation!)

    Episode 59 - Let's talk about TMS (Transcranial Magnetic Stimulation!)
    Nov 18 2022

    In this week's episode, Cathy talks about how her 2nd round of TMS is going, the process involved, the differences between TMS and ECT, cheese, the importance of putting oil in your car (fire bad) - PLUS Sean's got a new band name suggestion for you (it's weird) and more!

    **NEW EPISODES TO BE RELEASED EVERY OTHER FRIDAY, INSTEAD OF THURSDAY FROM NOW ON**

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    44 mins
  • Episode 58 - Nama-Stay Grounded Through Meditation

    Episode 58 - Nama-Stay Grounded Through Meditation
    Nov 4 2022

    Sean & Cathy dive into the world of meditation, how it can literally help change the way your brain works, and the challenge that Sean has agreed to take on for the next 2 weeks, plus updates on Cathy's mental health, and more!

    Don't forget to leave a 5-Star review! It sure would help us out!

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    34 mins
Psychology Hygiene & Healthy Living Social Sciences Relationships
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