This week we are diving deep into the realms of coeliac disease and discussing the arguments around 'may contain traces' statements on food labels. This is a controversial topic with no real rules in place around what coeliacs should or shouldn't do.

So I've taken it upon myself to dive in and pull it apart.

We discuss:

- The international differences in gluten free labelling 

- Risks of 'may contain traces' statements

- Is it safe to consume may contain traces foods

- What does the evidence say about gluten consumption in coeliac disease?

- Frequent sources of cross-contamination at restaurants and supermarkets

Please note this podcast and all its episodes are for educational purposes only and not intended to replace individualised medical advice.

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This week we are joined by my favourite GP of all time, Dr Preeya Alexander. We are diving deep into the discussion of everything polycystic ovarian syndrome.

We cover:

• How is it diagnosed?
• When to get a second opinion from another doctor?
• What role does insulin resistance play?
• Can you approach it in a weight-neutral manner?
• What lifestyle strategies make a difference?
• The association between PCOS, depression, anxiety, eating disorders and body image

Want to stay up to date with news and special offers?

• Join the Fuelled by Marika Day email list
• Follow @fuelledbymarikaday on Instagram
• Follow Preeya on Instagram @thewholesomedoctor

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Welcome back to our new season of Off The Record. Podcast episodes are now released fortnightly kicking things off with our fuelled Psychologist Bec.

We cover:

• What is the inner critic and how does it develop?
• What is the relationship between the inner critic and perfectionism?
• How can we use journalling to build up a strong inner self?
• How can we challenge our inner critic to live a happier life?

Want to stay up to date with news and special offers?

• Join the Fuelled by Marika Day email list
• Follow @fuelledbymarikaday on Instagram
• Follow Bec on Instagram @psychologistrebeccam

Want to support the podcast?

• Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in Spotify
• Follow me on Instagram @marikaday
• Share a screenshot of the podcast on your socials (don’t forget to tag me!)

Hosted on Acast. See acast.com/privacy for more information.