Boring Books for Bedtime Readings to Help You Sleep By cover art

Boring Books for Bedtime Readings to Help You Sleep

By: Sharon Handy
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  • Summary

  • Boring Books for Bedtime is a weekly sleep podcast in which we calmly, quietly read something rather boring to silence the brain chatter keeping you awake. Think Aristotle, Thoreau, and whoever wrote the 1897 Sears Catalog—mostly nonfiction, mostly old, a perfect blend of vaguely-but-not-too interesting. If you're on Team Sleepless, lie back, take a deep breath, and let us read you to rest.
    Copyright Sharon Handy, All Rights Reserved
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Episodes
  • Relaxation Rewind! How to Listen to Music, by Henry E. Krehbiel, Part 1

    Relaxation Rewind! How to Listen to Music, by Henry E. Krehbiel, Part 1
    Apr 29 2024

    Tonight, while your reader recovers from a snuffly illness, let’s rewind to 2021 and fall into the rhythm of sleep with a book that works hard to put meaning into music, but mostly just manages to make it boring. So…kind of perfect, really.

    Help us stay ad-free and 100% listener-supported!

    Patreon: https://www.patreon.com/boringbookspod

    Buy Me a Coffee: https://www.buymeacoffee.com/d5kcMsW

    Read “How to Listen to Music” at Project Gutenberg: https://www.gutenberg.org/ebooks/17474

    Music: "Healing,” by Lee Rosevere, licensed under CC BY, https://leerosevere.bandcamp.com

    If you'd like to suggest a copyright-free reading for soft-spoken relaxation to help you overcome insomnia, anxiety and other sleep issues, connect on our website, http://www.boringbookspod.com.
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    48 mins
  • Our National Parks, by John Muir, Part 4

    Our National Parks, by John Muir, Part 4
    Apr 22 2024

    Let’s celebrate Earth Day with more from Muir’s poetic ode to the spectacular natural wonders of North America. This time, we complete our relaxing tour of Yellowstone and head to beautiful Yosemite, the jewel of the Sierras. Truly the stuff of dreams.

    Help us stay ad-free and 100% listener-supported!

    Patreon: https://www.patreon.com/boringbookspod

    Buy Me a Coffee: https://www.buymeacoffee.com/d5kcMsW

    Read “Our National Parks” at Project Gutenberg: https://www.gutenberg.org/ebooks/60929

    Music: "Watching Whale on the Moon,” by Lee Rosevere, licensed under CC BY, https://leerosevere.bandcamp.com

    If you'd like to suggest a copyright-free reading for soft-spoken relaxation to help you overcome insomnia, anxiety and other sleep issues, connect on our website, http://www.boringbookspod.com.
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    53 mins
  • Handbook on Cheese Making, by George E. Newell, Part 2

    Handbook on Cheese Making, by George E. Newell, Part 2
    Apr 15 2024

    Let’s return to the relaxing world of dairy products and learn more about the design of a good curing room, dividing profits among your producers, and what makes a great cheese. Hint: it’s definitely not skim milk!

    Help us stay ad-free and 100% listener-supported!

    Patreon: https://www.patreon.com/boringbookspod

    Buy Me a Coffee: https://www.buymeacoffee.com/d5kcMsW

    Read “Handbook on Cheese Making” at Project Gutenberg: https://www.gutenberg.org/ebooks/70813

    Music: "Chasing Colours,” by Lee Rosevere, licensed under CC BY, https://leerosevere.bandcamp.com

    If you'd like to suggest a copyright-free reading for soft-spoken relaxation to help you overcome insomnia, anxiety and other sleep issues, connect on our website, http://www.boringbookspod.com.
    Show more Show less
    49 mins
Psychology Hygiene & Healthy Living
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Featured Article: The Best Sleep Podcasts to Count Your Sheep and Get Some Zzzs


Though sleep is vital, many people struggle with falling and staying asleep. It’s just not as easy as getting into bed, turning off the lights, and lulling into blissful dreams. Meditations, affirmations, bedtime stories, and thoughtful blends of music and soundscapes can help provide the background you need to get in the right headspace for sleeping. Explore some of the best sleep podcasts to help you craft a nighttime routine that supports restful slumber.

Featured Article The Best Sleep Podcasts to Count Your Sheep and Get Some Zzzs

What listeners say about Boring Books for Bedtime Readings to Help You Sleep

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Profile Image for Ruthie Bosch

Boring Books Rock!

Ms. Handy’s wonderful voice and the excellent books she selects bore me to sleep every night. This allows me to wake up rested and ready to be engaging and not bore my college students! :-)

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Profile Image for Spencer Potter

Best sleep cast out there.

Sharon Handy’s reading is superbly paced. Her vocal tone is warm and soothing. The perfect mix for a relaxing listen. The source materials are delightfully dull. Interesting enough that I look forward to new updates and looking through old episodes. The range of materials from dense philosophy to cheese making and reading antique catalogs out-loud is the perfect mix of experiences. Novel enough to engage my mind and relaxing enough to let my mind doze off. If I end up sleepless, the episodes are informational enough that time awake doesn’t feel wasted, which is particularly soothing for my sleep anxiety.

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Profile Image for Jdcsmith83

Perfect for bedtime listening!

If you’re looking to relax and clear your mind, look no further! This is a hidden gem!

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Profile Image for Kindle Customer

Excellent podcast for insomnia

I love everything about this podcast. I usually prefer a deep male voice (who doesn't?) but the narrator does a wonderful job of lulling me to sleep.

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Profile Image for Cari

The best/boring podcast

Does exactly what I want it to do by putting me to sleep and allowing me to focus on a story rather than all my racing thoughts. The length of story and tenor of voice is great.

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Profile Image for Annabelle marie

wish I could stay awake for a full program

I was looking for a storytelling that would be good for both myself and my four year old. The child bedtime stories all have filler noise that keep him and myself up. This podcast was our remedy. He falls asleep almost instantly with no fight, and unfortunately sometimes so do I! I've reset my bedtime routine with the expectation that his bedtime will be mine! Just an overall excellent storytelling series. A+ on voice and tempo as well.

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Profile Image for Jessica

Interesting enough to keep me focused…

…But not too interesting that I have to start awake and found out what happens next. Perfect.

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Profile Image for kelle

Sleep magic

The best for sleep and her voice is like magic to the ears. I recommend very highly.

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