In this episode as we delve into the fundamental difference between success and mediocrity: consistency.⁣ Explore how the mindset of consistency can propel you forward, against the odds, and empower you to lead, create momentum, and ultimately, achieve your goals.⁣ Discover the transformative power of consistent action in fitness, finances, and personal growth, regardless of self-doubt or external obstacles.⁣ Dive into the insights of our community, where each day is not a burden but a privilege to pursue greatness.

This woman is a GOD DAMN inspiration.⁣ The hardest thing about coaching is just getting your clients to do what you tell them. ⁣ BUT, Keli has been a STUDENT in every sense of the word. ⁣ Her results are astounding! ⁣ And it's only fair I share with you how she went from crazy out of shape into the courageous, ultimate-ownership mumma she is right now!

"I'm struggling for motivation" is about the most common statement I hear as a fitness coach. ⁣ And whilst it's absolutely true that you'll go through periods lacking motivation, that doesn't have to be the end for you. ⁣ In fact, waivering motivation is normal. ⁣ In this episode, I'm sharing some ways that I think about motivation and also, some strategies I personally use to keep myself going.