The 2024 Exo Mtn Gear Death Hike of the Grand Canyon's iconic rim-to-rim-to-rime is in the books.

We recap the hike, nutrition, how we changed out training- and a host of other topics.

Marks Food List

Kyle's Food List

Fueling When You Don't Feel Like It Guide

“I recently watched a documentary suggesting that meat is the source of all health issues- should I stop hunting?”

This was a question we had on the documentary “What the Health”. We looked at the main points in the documentary to determine what parts are completely false, what’s not the full story- and what part has some valid points.

Check out other Valley to Peak resources at: Valley to Peak Nutrition

Mike and I continue our conversation this week in part two of the listener Q&A. In this, we dive into a host of topics that will help give answers to questions you may have had about for peak performance on and off the trails. We look at:

• Why aiming for calorie-density for trail nutrition is a waste of time.
• Backcountry nutrition strategies and differences from home nutrition.
• We explore how the variables of mileage, intensity, and temperature can impact our nutritional needs.
• Wee look at how to utilize tools like MyFitnessPal accurately.

Whether you are finding your way in mountain nutrition or at home, Mike's questions delivers some great and insightful lessons.

--

Mikes social media.

Lean more about our courses.