Childproof  By  cover art

Childproof

By: Ten Percent Happier
  • Summary

  • Being a parent is really freakin’ hard. Of course, it can also be incredibly rewarding and delightful. Either way, it consumes us. Childproof is a show about us, the parents, and how we can raise kids without losing track of ourselves in the process. Each episode host Yasmeen Khan, a journalist and mom, brings us conversations and stories with fellow parents and experts on how to navigate this whole parenting thing — especially the shifts that happen within ourselves. Because parents are growing too.


    Editor's Notes:

    "Childproof is a show about the parent experience with a nod towards the idea that parents are also growing just like kids are growing," host Yasmeen Khan tells Apple Podcasts. "It's the show for parents seeking growth, and I'm one of those people." The North Carolina-born and now Brooklyn-based host, journalist--and most importantly, mom--Khan brings you the bi-weekly show Childproof about parenting for parents.

    Khan's past life as a reporter and journalist for WNYC Radio covering New York City schools and policing paved the way for her passion for covering families--especially issues and anxieties that the pandemic brought to the surface. "People are so deeply affected by these events. Family structures are, and parents are," Khan says. "I bring a lot of that sort of background with me and I have brought some characters, actually, from my time reporting into the show also." 

    The self-proclaimed "audio evangelist" covers a range of topics on parenting through the lens of other parents sharing their stories. "If we're going to feature someone's story, I want to hear somebody wrestling with something," Khan says. "What are parents grappling with? What's the interior experience of a parent? I hope in that sense, honestly, the show could be for anybody, any grown-up, if they have kids or not, but because sometimes the issues we're grappling with aren't specifically related to our kids, all the things that we're dealing with as people."

    Anything goes, and each episode aims to have a takeaway in the form of a lesson learned or some evidence of personal growth. But getting to hear parents share their own concerns is cathartic in its own right. "Nothing should feel like it's too precious or performative or anything like that, but if you feel like someone is really opening up in a conversation, and you can sense that they're just being real with me and the audience, that's compelling," she says. "That's really where the power of audio comes in because audio stories and listening to someone tell their own story is so intimate. I think it's the most powerful way to tell the story."

    And as a mom to two girls herself, she knows a thing or two about being a parent. "My kids fill my tank in a way that I need, that I can't get anywhere else," she says. "And the thing I love about being a parent is that my life is filled--this is going to sound so cheesy--but my life is filled with so much love. I don't feel like I deserve it all the time, but it's just nothing but love. And that just gives the house a lot of good energy, you know? And I like that.”

    © Copyright 2021, 10% Happier, Inc. All rights reserved.
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Episodes
  • 15: Growing Together in Grief
    Jun 29 2022

    Melissa Gould lost her husband Joel nearly nine years ago when their daughter, Sophie, was 13 years old. The mother and daughter processed the loss in their very own, very distinct ways: Sophie grieved mostly in silence as a young teen, not wanting to attract pity or stand out from her peers. Melissa grieved loudly – and then publicly, when her memoir, Widowish, came out last year. We talk to both Melissa and Sophie about how complicated it can be when grief takes different shapes in the family, and how their mother-daughter relationship is evolving into one between two adults.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    30 mins
  • 14: 'Auntie' Is A Verb
    Jun 16 2022

    In this episode we celebrate the caregivers and chosen family members who bring so much into our lives. Yasmeen talks to sisters adrienne maree brown and autumn brown, hosts of the podcast  How To Survive The End of the World. As writers, facilitators, activists (and queer aunties), they know a lot about nurturing community. They discuss the growth of their relationship as parent/auntie, the radical possibilities of ‘auntiehood’, and the real work of nurturing chosen family.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    29 mins
  • 13: Hobbies and Hiding in the Bathroom: How Parents Spend Their Free Time
    Jun 2 2022

    When the kids are away, how do parents play? Sure, we all have interests we can tick off and activities we like doing as grown-ups. But when that rare chunk of free time comes along, what’s going to serve you well in that moment? In this episode, Yasmeen explores how we can all figure out what we really want to do when we have time to ourselves – along with how we can find moments of personal freedom while parenting.  We reach out to  two “experts” on the matter: Yasmeen’s mom, who took up a long list of various activities over her years of raising kids, and Sara Shapouri, a mindfulness teacher who occasionally moonlights as an animal-costume-wearing musician.

    Try a meditation for parents from Sara Shapouri in the Ten Percent Happier app. In this meditation, Sara helps you settle your nervous system and then ask: what do I need right now?

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    32 mins

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  • 12-22-21

A must listen for parents

This podcast feels like hanging out without kids talking to other parents who are real and authentic about all the challenges, good or bad, was parenting. for me this was just nourishing, funny, and very helpful.

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great listen for parents

engaging storytelling and thoughtful approach to issues faced by parents. a great mix of personal reflections and expert commentary.

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