Rest, relax, listen, less, be. Sounds simple, yet it’s not. In this modern plugged in, digital day so many of us our stuck in rush, push, argue, more and do. But where are we rushing to? What are we pushing for? Why are we doing what we do? When I ask people those why and who questions, you know what I get back? Silence. Ironically so because the answer to those fundamentally important questions are exactly there - in the silence and in the quiet.

Elaine Glass is a visionary author and highly experienced Master Life Coach renowned for her transformative retreats tailored for women navigating intricate midlife transitions. She has a new book release on April 30th called “GET QUIET- 7 Simple Paths to the Truth Of Who You Are”. Guided by her mission of helping people live their BEST life, she trusts her unique approach - "The Get Quiet Way" - to be the roadmap of discovery people need to find their inner treasures and bringing them fully up to the surface and out into the world.

Pre-order “Get Quiet” NOW, and get special bonus content: https://www.getquiet.com

Join us as we explore:

How the power of quiet is the spark we need to be healthy in the midst of a world saturated with sickness, and how the first step would be to find your labyrinth.

How the speed of technology is over stimulating the human nervous system and leaving us disconnected and disease prone.

The 7 paths to getting quiet and finding yourself.

Why “getting quiet” permits us to hear our truest purpose and start living our authenticity and mission.

Why therapy may not be the first step in a healing journey because what you may need is often so much simpler.

Where in the human body Elaine has found people carry most of their pain and disappointment, and how to shift it.

Contact:

Website: https://www.elaineglass.net

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Send me a WhatsApp to +27 64 871 0308.

Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Whether NAFLD or MASLD, the facts remain the same - livers are sicker than they’ve ever been. And the reason why is the crux of this episode. It’s not the ills of old like hepatitis or alcohol that’s actually why the majority of liver transplants are done - it’s fatty livers. And the saddest part - fatty liver disease is a completely avoidable and reversable disease that requires no more than the basics of eating well, sleeping well and moving our body enough.

Kristin Kirkpatrick is the President of KAK, Consulting, LLC, a dietitian at the Cleveland Clinic Dept of Department of Wellness & Preventive Medicine in Cleveland, Ohio, and a Senior Fellow at the Meadows Behavioral Healthcare in Wickenburg, Arizona. She is a best-selling author, an experienced presenter, and an award-winning Dietitian. She is the co-author of “Skinny Liver”, and the co-author of her newest book “Regenerative Health: Discover Your Metabolic Type and Renew Your Liver For Life”.

Dr. Ibrahim Hanouneh completed his internal medicine residency and gastroenterology and hepatology fellowship training at the Cleveland Clinic, before moving in 2015 to Minnesota to join MNGI Digestive Health on the board of directors. Dr. Hanouneh has spent a great deal of time in liver disease. He has a passion for studies related to fatty liver. He co-authored the “Regenerative Health” book, and the "Skinny Liver" book. He has presented at several national and international meetings and has been an author on over seventy papers as well as numerous abstracts.

Join us as we explore:

NAFLD and MASLD - why did the name change, the number one drivers of fatty liver disease, signs and symptoms to watch out for, and the most important remediations.

Why fatty liver is the forgotten disease, and why catching it early improves odds of reversal significantly.

Why seeing children as young as 8 years old led Kristin to approach fatty liver lifestyle changes through a family lens.

The connection between fatty liver and liver cancer.

Why it’s not only about BMI and waist circumference, it’s about your unique metabolic type.

The interesting dietary concept of competition for digestion.

Contact:

Website: https://www.kristinkirkpatrick.com/

Website: https://www.mngi.com/provider/ibrahim-hanouneh-md

Mentions:

Study - A prospective study on the prevalence of NAFLD, advanced fibrosis, cirrhosis and hepatocellular carcinoma in people with type 2 diabetes, https://pub

Support the Show.

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Support the show on Patreon:

As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShow

Send me a WhatsApp to +27 64 871 0308.

Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

So nice, I had to do it twice. Or rather - so down beat, I had to do a repeat. I have done back to back episodes on the anti-nutrients in our food, especially the nasty nature of oxalates, because the topic is hugely unknown of. This was a truly mind-opening episode with Sally Norton. I saw so many interrelated health problems that may have oxalates as their root cause.

This is a wow episode, do not miss it.

Sally K. Norton is an expert in the art and science of healthy eating and healthy living. She received her degree in Nutrition from Cornell University and her Masters degree in Public Health from the University of North Carolina, Chapel Hill. Throughout her long career as a health and nutrition educator.

Sally’s interest and expertise in dietary oxalates originated from personal experience in healing pain and fatigue for herself and many clients. She is the author of “Toxic Superfoods: Learn How Oxalate Overload is Making You Sick—and How to Get Better”.

Join us as we explore:

Why so many healthy or even superfoods are in fact not healthy and are full of an unknown compound called oxalates that are in fact a toxic compound that in the past was used to bleach leather and remove rust.

What foods to avoid if you suspect you may be oxalate overloaded - this list is shocking!

How we are getting osteoporosis all wrong!

How we are getting juicing all wrong!

The 3 most powerful steps you can take today to counteract oxalate overload.

Been advised to get your gallbladder removed? WAIT, and listen to this first!

Contact:

Website: https://sallyknorton.com

Mentions:

Resource - Data Companion, https://sallyknorton.com/toxic_superfoods/data_companion/

Support the Show.

Follow Steve's socials:

Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTok

Support the show on Patreon:

As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShow

Send me a WhatsApp to +27 64 871 0308.

Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/