• Run Thrive Survive | Mental Health

  • By: Ciara Carter
  • Podcast
Run Thrive Survive | Mental Health By cover art

Run Thrive Survive | Mental Health

By: Ciara Carter
Listen for free

  • Summary

  • YOUR HEALTHIEST OUTLET to RUN YOUR LIFE.

    A podcast dedicated to empowering women who are grappling with burnout. Whether you're struggling to find the energy to exercise, seeking to regain control of your life, or simply looking for a supportive community, this is the place for you.

    Our journey together is about more than just workouts and healthy eating; it's a holistic approach to rejuvenating both your mind and body. Each episode is crafted with the understanding that true wellness is a delicate balance of mental clarity, physical strength, and emotional resilience.

    Hosted by Ciara Carter, a certified fitness coach and mental health advocate, "Run Thrive Survive" brings you expert insights, relatable stories, and practical advice. We dive into topics like mindful movement, nourishing your body without diet culture, managing stress, and cultivating a positive mindset. Our goal is not just to help you recover from burnout, but to equip you with the tools and knowledge to sustain a balanced, fulfilling life.

    Join our community of amazing women who are ready to step out of the shadows of burnout. Let's laugh, learn, and grow stronger together. New episodes drop every Tuesday, perfect for your morning commute, lunch break, or evening wind-down.

    Subscribe now to "Run Thrive Survive" and take the first step towards reclaiming your energy, your health, and your life.
    © 2024 Run Thrive Survive | Mental Health
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Episodes
  • Running is THERAPY: Physiological benefits of running

    Running is THERAPY: Physiological benefits of running
    Apr 2 2024

    We all say "running is therapy" but what are the physiological effects that running? I break down the top three that are going to make you a happier and healther human being to start turning your immune system around.

    Show is coming out bi-weekly! Instagram DM me to hear a topic you have been dying to hear.

    🌿Run Your Life With Me:
    Instagram: @runthrivesurvive

    🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com

    🌿Take your success one step further with coaching!
    https://calendly.com/evoactiveco/discovery_call

    🌿 Get Un-Stuck in Life with a Plan!
    https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
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    9 mins
  • Should you Buy a Nurecover Steam Sauna?

    Should you Buy a Nurecover Steam Sauna?
    Mar 29 2024

    I bought a Nurecover Steam Suana two weeks ago and I want to share my experience with you! You'll have to listen to the podcast for details....but I LOVE it and I am going to go over all of the ways that it is going to improve your life professionally and as an athlete!

    Want to buy a steam sauna after listening? Use CIARA06225 Check-out for a discount and show your apprecaite towards the podcast!

    🌿Run Your Life With Me:
    Instagram: @runthrivesurvive

    🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com

    🌿Take your success one step further with coaching!
    https://calendly.com/evoactiveco/discovery_call

    🌿 Get Un-Stuck in Life with a Plan!
    https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
    Show more Show less
    13 mins
  • When is Too Much, TOO much?

    When is Too Much, TOO much?
    Mar 26 2024

    You may feel invincible, but we have someting in common, we both are not invincible. No one ever talks about the small telling signs that you may be blowing through and not noticing burnout could be on the horizon.

    Throw out the textbook definitions because this show is all about life experience and sharing what we learn together and how to grow daily!

    Be a better athlete mentally and physically <3

    🌿Run Your Life With Me:
    Instagram: @runthrivesurvive

    🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com

    🌿Take your success one step further with coaching!
    https://calendly.com/evoactiveco/discovery_call

    🌿 Get Un-Stuck in Life with a Plan!
    https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
    Show more Show less
    11 mins
Exercise & Fitness Psychology Hygiene & Healthy Living
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