In this engaging conversation, Aurora sits down with the multi-talented Princess Fortier, a beacon of inspiration in the journey of embracing one’s intensity. Princess shares her remarkable story, from neuroscientist to singer and model, highlighting how music became her tool for healing and transforming her life. Together, they delve into the themes of harnessing personal intensity, pursuing passions beyond conventional boundaries, and the power of gratitude journaling. Princess's insight provides a riveting exploration of living life unbounded and the beauty of connecting deeply with one's passions. Join us as we uncover the synergy between harmony and intensity, and discover how embracing your full self can lead to a fulfilling and impactful life.

Discover how Princess overcame intense migraines through her passion for singing, marking a pivotal shift in her life that not only cured her physically but also steered her towards a fulfilling career in music. Throughout the episode, Princess shares her multifaceted experiences, from her challenges with perfectionism and navigating cultural expressions to engaging deeply with neurodiversity and entrepreneurship. Aurora and Princess delve into the significance of embracing one's intensity, using personal fire for positive impact, and the liberation found in gratitude and self-expression. This episode is a testament to the strength found in vulnerability, the beauty of pursuing one's passions, and the value of community support. Tune in to be inspired, find connection, and discover how to channel your own intensity into a force for good.

This episode not only celebrates Princess's remarkable contributions to the field of music and arts but also sheds light on how embracing one's intensity can lead to groundbreaking discoveries and personal healing. Listen in as Princess shares her thoughts on perseverance, the significance of music in her life, her battle against perfectionism, and her spirited advocacy for journaling and gratitude as tools for navigating life's challenges.

• Princess is an inspiring figure who transitioned from a neuroscientist to a singer/model and has been featured in shows like Abbott Elementary and All American.

• Princess shares her unique story of how singing cured her chronic migraines, leading her to pursue a full-time music career.

• The power of journaling, especially gratitude journaling, as a tool for self-reflection and goal setting.

• Princess discusses the challenges and benefits of embracing one's intensity, including her resistance to being limited by societal expectations and finding freedom in diversity.

• The dialogue touches on topics like neurodivergence, perfectionism, the importance of setting boundaries, and the impact of cultural and familial pressures.

• Aurora and Princess share experiences of dealing with rejection sensitivity and the internal struggle of wanting to be liked and approved.

• They explore the concept of using one's 'fire' for good, including sharing knowledge, setting examples for others, and creating transformative art.

• Princess discusses how engaging in multiple passions, such as music and entrepreneurship, has allowed her to express her intensity in various domains.

• Aurora emphasizes the importance of self-care and taking breaks to prevent burnout, acknowledging her own past of working on urgency.

• The conversation also covers strategies for harnessing one's intensity and sensitivity, with Princess highlighting the power of gratitude practices.

• Princess encourages the audience to let go of perfectionism and embrace their passions.

• Both speakers reflect on personal growth, the importance of authentic self-expression, and supporting others in their journey to embrace their intensity.

• Princess shares ways to connect with her and learn more about her journey and work, including her website and upcoming appearances.

Princess on Instagram

Princess' Website

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In this thought-provoking podcast episode, Jeff and Aurora delve deep into the topic of dismantling patriarchy through play. They explore the impact of societal norms on individuals, the role of neurodivergence in challenging the status quo, and the importance of celebrating uniqueness. Through personal anecdotes and insightful discussions, they highlight the power of embracing one's intensity and fostering connections through play. Stay tuned to gain valuable insights on creating a more inclusive and empathetic world through intentional actions and meaningful engagement.

The podcast discussion delves into the intersection of play, patriarchy, neurodiversity, and societal norms. Jeff and Aurora explore the impact of patriarchy on both men and women, emphasizing the importance of men becoming allies to women and the need to challenge traditional gender roles. They highlight the power of play in fostering connection, breaking free from societal expectations, and celebrating neurodiversity. The conversation encourages embracing uniqueness, challenging the status quo, and fostering a sense of community and connection through play.

About Jeff

Jeff Harry, the founder of Rediscover Your Play, runs an organization dedicated to making work more enjoyable through play and positive psychology. With a strong belief that play can heal workplaces and communities, Jeff emphasizes the importance of embracing intensity and connecting with others authentically. He advocates for celebrating neurodivergence and challenging societal norms to create a more inclusive and empathetic world. Jeff's work focuses on dismantling patriarchy by encouraging allies to women and fostering deeper connections through play.

In this episode:

• Jeff emphasizes the importance of play in healing workplaces and communities.

• Play is discussed as a tool for challenging the status quo and encouraging connection.

• Aurora and Jeff share stories about the power of play to bring people together.

• Celebrating neurodivergency and uniqueness is highlighted as a way to dismantle patriarchy.

• Remote companionship is discussed as both beneficial and limited in replacing in-person connections.

• The impact of societal norms on neurodivergent individuals and the need for acceptance and celebration.

• Historical examples like the 54th during the Civil War are used to showcase the ripple effects of small actions.

• The concept of the "cathedral effect" is introduced, encouraging individuals to make a difference even if they may not see the immediate results.

• The Embracing Intensity community is promoted as a supportive space for intense and gifted individuals to connect and grow.

Resources:

Rediscover Your Play

Embracing Intensity Community

Embracing Intensity Memberships

This week on Embracing Intensity, we share an enlightening conversation with award-winning author and licensed educational psychologist, Christine Fonseca. In this episode of our podcast, our host, Aurora, delves into an enriching conversation with Fonseca, exploring her insights on emotional intensity, mental health, giftedness, and our inherent human complexities.

Fonseca, a gifted adult herself, opens up about her experiences, passions, and various interests that set her apart. The discussion probes the depths of dealing with intense emotions, overcoming personal challenges, and handling burnout. The highlight of the conversation is Fonseca's perspective on the full spectrum of human emotions and the importance of dissecting, understanding, and accepting them as part of our unique individual journeys. She also talks about the necessity of open cross-disciplinary communication within the fields of mental health and related sciences to facilitate a more comprehensive understanding of the human condition.

Join us for these compelling insights and much more in our podcast of a treasured conversation with Christine Fonseca!

In this Episode:

• Unpacking Christine Fonseca's journey from being an educational psychologist to an international speaker, author, and gifted adult
• Discussion on the influence and inspiration behind the podcast
• Unveiling Christine's multi-faceted interests including owning a lifestyle shop and being a fiber artist
• Emphasizing the importance of not fitting in a box and cherishing one's unique identity
• Navigating the nuances of social interactions and their impact on mental health
• Exploring the connection between emotional intensity and the nervous system dysregulation
• Introduction to the ROAR protocol, a technique to understand and mitigate anxiety
• Christine's personal journey through overcoming burnout and the strategies she employed
• Deep dive into the conversation of societal pressures, the pursuit of constant happiness and its paradoxical impact on mental health
• The untapped power of holistic communication across different disciplinary silos in the healthcare and mental health sector
• Embracing the beauty and complexity of being intensely human and the power of acceptance.

Resources:

Embracing Intensity Community

Embracing Intensity Memberships

Transcript Available