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Stronger U Radio

By: Stronger U Nutrition
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  • Summary

  • Join Stronger U as we continue to help build a healthier world. Packed with special guests, relevant conversations, and cameos from Stronger U coaches, this podcast is everything you've been missing. Please visit www.strongeru.com for more information on the Stronger U story and how to sign up today!
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Episodes
  • Finding the Right Fitness Approach for You with Trainer Kyle Dobbs

    Finding the Right Fitness Approach for You with Trainer Kyle Dobbs
    Apr 29 2024
    Gianna is back with a special guest for National Fitness Month. In this episode, we welcome trainer, strength coach, and owner of Compound Performance, Kyle Dobbs, to Stronger U Radio.
    Kyle found his passion for training while rehabbing sports injuries in college. After graduating with a biology/chemistry double major, he moved from the Midwest to New York City and quickly became a high-producing personal trainer at a big commercial gym. Kyle worked up the corporate ladder in education and management as his career advanced before eventually leaving for the private sector. After gaining experience overseeing thousands of employees over several domestic markets, he and his wife relocated back to the Midwest, where he would start his entrepreneurial career. He founded Compound Performance a little over six years ago and has since founded a second company, the Compound Training app, where they have worked with several thousand clients and trainers.
    Kyle and Gianna sat down for an inclusive conversation about fitness from his perspective as a trainer and strength coach. During this episode, they dive into:
    • Kyle’s approach to his fitness routine as a busy business owner and dad
    • Tips for getting started with exercise as a beginner
    • The importance of customization and choosing the right exercises to meet specific fitness objectives, emphasizing strategic use of exercise variations
    • Adjusting frequency and volume to optimize results
    • How nutrition and other lifestyle components factor into performance, recovery, and results
    • Training approaches suitable for the general population versus those designed for high-performance athletes

    You’ll walk away with relevant insights and strategies whether you’re a new exerciser, fitness enthusiast, or a coach. Tune in and then head to the Stronger U Community to share your thoughts.  
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    1 hr and 13 mins
  • Caffeine 101: The Impact of Caffeine with Dr. Jess and Coach Gianna

    Caffeine 101: The Impact of Caffeine with Dr. Jess and Coach Gianna
    Mar 27 2024
    In this episode, Stronger U Dietitians are spilling the (science-backed) beans on caffeine! Stronger U Radio host and RD Gianna Masi welcomes back Dr. Jessica Bachman, Stronger U's Director of Operations, and trusted nutrition expert. Dr. Jess, with a PhD in Nutrition and extensive experience in academia, shares insights into caffeine consumption dispelling common misconceptions while shedding light on its effects on body composition and performance.

    They delve into key highlights from a recent journal article on caffeine, covering recommended daily limits, sources of caffeine, its impact on hydration, and its role in weight loss.

    Gianna and Dr. Jess explore caffeine's ergogenic effects, performance benefits, and potential risks.

    Grab your favorite latte and tune in for practical advice on balancing caffeine consumption with fitness and wellness goals, empowering you to make informed choices.

    Don't forget to subscribe to Stronger U Radio for more episodes like this and join the conversation in the Stronger U Community.
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    32 mins
  • Mastering Compassion-First Behavior Change with Karin Nordin, PhD

    Mastering Compassion-First Behavior Change with Karin Nordin, PhD
    Feb 2 2024
    Our next Stronger U Radio guest has a large fan base within the Stronger U Coach community. Karin Nordin, PhD is an expert in mindset and behavior change and a published researcher of mindset theory. After graduating with her doctorate, Karin had a striking realization: The typical self-help and productivity approaches of the personal development industry were shockingly inconsistent with the actual research on change. That inconsistency fueled her business, Body Brain Alliance, where she’s on a mission to teach people to change and teach coaches how to teach people to change. Fun fact: Even as a behavior change expert, Karin has gone through nutrition coaching and credited it to changing her life. She says, “There is a difference between knowing something and actually doing it, and when we encounter changes in our lives, we need a heightened level of support.”
    She joined us on the podcast for a science-backed discussion of the many facets related to behavior change, including
    • The importance of having a coach during times of high demand.
    • Why she’ll always have a coach herself.
    • What self-compassion is and isn’t, plus the three skills to develop it.
    • What you should do to achieve the consistency you’re looking for to achieve your goals.
    • Going from all-or-nothing thinking to cognitive flexibility.
    • Her thoughts on resolutions and tips on setting goals.
    • Her one life-changing recommendation.
    • And so much more...

    Whether you consider yourself a self-help junkie or are new to the topic, there is something in this episode for you.
    Tune in and then head to the Stronger U Community to share your thoughts.    
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    52 mins
Exercise & Fitness Hygiene & Healthy Living
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