In this episode I’m speaking about building love after trauma.

Do you love yourself?

Do you love your life?

Are you open (and I mean really, honestly and truthfully) open to receiving love?

Are you prepared to give love without conditions?

Are you prepared to accept yourself for who you are, your whole self, your true self and love every part of yourself?

If you answered no to any of these - then we’ve got some work to do my friend.

Connect with me:

• Book a Discovery Call: https://jacirogash.as.me/discoverycall
• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group
• Website: https://www.jacirogash.com/
• Email: jaci@jacirogash.com

In this episode I’m speaking about how trauma can impact our relationships and how we can start to create and cultivate the relationships we truly desire.

Journal questions to support you to do this:

1. Who am I?
2. How has my trauma impacted my relationships?
3. What do I want my relationships to look and feel like?
4. Who do I have unconditional relationships with?
5. Are there any groups, interests, hobbies or anything else that I need to step away from?
6. What do I need to let go of in order to create space for the relationships I crave?
7. What am I choosing to call in?

Connect with me:

• Book a Discovery Call: https://jacirogash.as.me/discoverycall
• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group
• Website: https://www.jacirogash.com/
• Email: jaci@jacirogash.com

In this episode I’m sharing how you can start to trust yourself after trauma.

I walk you through a 6 step process (you’ll need to listen for the full explanation for each piece);

1. Uncover the reason why you don’t trust yourself.
2. Start to move through and release any reasons that you don’t trust yourself.
3. Shift your focus to yourself. Get to know yourself and let go of other peoples opinions.
4. Each day write down all the ways in which you trusted yourself.
5. Journal: What would life look and feel like if I trusted myself?
6. Start slow - make small decisions and take small actions that show yourself you trust yourself.

Connect with me:

• Book a Discovery Call: https://jacirogash.as.me/discoverycall
• Instagram: https://www.instagram.com/jaci.rogash/
• Join my Facebook Group
• Website: https://www.jacirogash.com/
• Email: jaci@jacirogash.com