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The Widow Podcast

By: Karen Sutton
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  • Summary

  • The Widow Podcast is for people experiencing the loss of a life partner, who are looking for hope and support whilst navigating their way through this traumatic life event. If you're feeling stressed, anxious, confused, as if you're just existing day by day or you've felt isolated, disconnected and lonely in widowhood and want to find ways to manage your grief more positively, this podcast is for you. Hosted by Karen Sutton, The Widow Coach, widow and mum. She'll share the emotional and practical ways to come through the trauma and take steps to begin to thrive. This is the show for you to learn how to accept your emotions, gain a sense of hope and give yourself permission to create a life of peace and balance. You'll discover coping strategies and personal development tools that take you from those dark places to much brighter days. We understand your grieving process and the pressures of bereavement here at The Widow Podcast.
    © 2022 Karen Sutton - The Widow Coach
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Episodes
  • EP26 Widowed Love: Carrying Their Legacy Forward

    EP26 Widowed Love: Carrying Their Legacy Forward
    Apr 22 2024

    It can sometimes feel hard to keep the memories of our loved ones going after they’ve gone.

    How do we continue on with their legacy so that they live on in our hearts even when the memories start to fade?

    Join Karen as she shares her journey and discusses how to continue the legacy and memory of your loved ones.

    Listen as she talks about:

    • Ways to preserve the legacies and memories of your loved ones.
    • Exploring the different parts of grief and its transformative power in shaping identity and relationships.
    • How to be empowered and embrace change while still honouring the essence of those we've lost.
    • Practical ways to stay connected to our loved ones after they passed.

    Resources:

    Join The Widows Membership:

    https://www.karensutton.co.uk/the-widow-membership

    Website: https://www.karensutton.co.uk/
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    31 mins
  • EP25 Building Resilience in the Face of Loss

    EP25 Building Resilience in the Face of Loss
    Apr 8 2024

    How do we begin to build resilience after experiencing the loss of our loved one?

    Karen shares her ABC's of resilience and the importance of finding hope and purpose in widowhood.

    We’ll explore how to begin to bounce back and adapt when we are coping with grief.

    Listen as I talk about:

    • Cultivating a growth mindset to overcome challenges and embrace possibilities
    • Acknowledging everyday acts of bravery and stepping out of our comfort zone
    • Practicing self-compassion and caring for your own needs
    • Finding inner drive and desire to create a meaningful life after loss

    Resources:

    Join The Widows Membership:

    https://www.karensutton.co.uk/the-widow-membership

    Website: https://www.karensutton.co.uk/
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    25 mins
  • EP24 Navigating Health Anxiety After Loss; Insights For Widows

    EP24 Navigating Health Anxiety After Loss; Insights For Widows
    Mar 25 2024

    There is one thing that can be difficult to talk about after becoming a widow and yet it is one of the most important topics to discuss.

    How anxiety about your own heath can occur after losing your life partner.

    This is a common challenge that many widows face and it’s important to know that you are not alone.

    Listen as Karen talks about:

    • Noticing and understanding the heightened health anxieties that often follow the loss of a loved one
    • Listening to your body's signals and reaching out for support when needed
    • Tools & strategies to work through health anxieties
    • Learning how to embrace self-compassion and self-care for healing

    Resources:

    Join The Widows Membership:

    https://www.karensutton.co.uk/the-widow-membership

    Website: https://www.karensutton.co.uk/
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    29 mins
Psychology Hygiene & Healthy Living Personal Success
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