Sanity & Success  By  cover art

Sanity & Success

By: Emmelie De La Cruz
  • Summary

  • Have you been so busy chasing success that you are questioning your own Sanity? Your thoughts are making you miserable. This is a podcast that will help you find and preserve your peace while you stack this paper and chase this purpose. We have focused so much on what we "do" that we have forgotten who we "are." 

Together, we'll get to the core of who you are outside of your typical labels like entrepreneur, parent, and employee. This is the Sanity and Success podcast where you will meet and dive into the minds of experts, entrepreneurs and everyday dope people that have found success while protecting their sanity and prioritizing their joy.

    Sanity and Success
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Episodes
  • Ep 20 | Is Personal Branding A Double-Edged Sword for Founders of Color?
    Feb 7 2024

    In this episode, we talk about:

    • How personal branding affects entrepreneurs of color.

    • The 3 types of personal branding strategies that exist and how each varies: reputation builder, marketing, and business model.

    • The stress entrepreneurs face when they feel forced to build a personal brand.

    • Recommendations on how to create systems to duplicate yourself in your business

     

    Hear more episodes on sanityandsuccess.com

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    43 mins
  • Ep 19 | How to Set New Year Intentions That You Won't Give Up On
    Jan 26 2024

    Learn how to cast a yearly vision that you don’t forget about come February. In this episode we will dive into a 'life audit' and chat about identifying and reframing those limiting beliefs so you can stop sabotaging your goals. I get real, sharing my own experiences juggling work, being a mom, and maintaining health. It's a laid-back chat filled with practical advice and a ton of encouragement. We cover:

    • The pre-work that you need to do before any vision boards or collages
    • Limiting beliefs and how they can hinder your goals.
    • We'll discuss vision boarding and visualizing goals.
    • Learn about the importance of creating mental connections and triggers for goals.
    • How to reframe your limiting beliefs so you can stop getting in your own way.

    Resources mentioned:

    Substack Life Audit Article

    Limiting Belief Episode

    Planning Episode

    Come hang with me on Threads @emmeliedelacruz

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    40 mins
  • Ep 18 | Fatigue is killing businesses
    May 30 2023

    Fatigue is robbing founders, especially founders of color from the opportunity to build long-standing, legacy businesses. And two large contributing factors to that fatigue is building a personal brand as a marketing strategy and lack of capital to build a team and scale a company. To ignore the impact that these two things are having on the mental health of founders is ignorant at best and negligent at worst.

    This episode is bringing to light a conversation that has been had many times in private and should be had in public so that the entrepreniral ecosystem can support founders properly.  

    Original Post: https://www.instagram.com/p/Cs1Mxqku5hl/

    Connect: @emmeliedelacruz

    info@onedaycmo.com

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    27 mins

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