Confessions of a Binge Eater with Tricia Nelson Podcast By Tricia Nelson Emotional Eating Expert cover art

Confessions of a Binge Eater with Tricia Nelson

Confessions of a Binge Eater with Tricia Nelson

By: Tricia Nelson Emotional Eating Expert
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People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing. Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Ep 606 Why Intuitive Eating May Not Work for You

    Ep 606 Why Intuitive Eating May Not Work for You
    Jul 23 2026

    Have you ever wondered why something that's supposed to feel so natural just doesn't work for you? In this episode, I'm exploring a topic that has left so many women feeling frustrated and convinced they're failing. If you've been trying to "just listen to your body" but keep finding yourself stuck in the same painful cycle, there may be a reason no one has explained to you. I hope this conversation helps you see yourself with a little more compassion—and opens the door to a different way forward.
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    20 mins
  • Ep605- Binge Eater's Biggest Test: My Week From Hell

    Ep605- Binge Eater's Biggest Test: My Week From Hell
    Jul 22 2026

    Sometimes the biggest breakthroughs happen when life pushes us to our limit. This week reminded me that true healing isn't revealed during the easy moments—it's revealed when everything feels like it's falling apart. In this deeply personal episode, I share a lesson that surprised even me and why it changed the way I think about recovery forever.
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    11 mins
  • Ep 604- 3 Reasons Willpower Never Works for Binge Eaters

    Ep 604- 3 Reasons Willpower Never Works for Binge Eaters
    Jul 16 2026

    If you've ever believed that you just need more willpower to stop binge eating, this episode is for you. I share why willpower isn't the problem and reveals the three real reasons binge eating continues—along with a compassionate way to begin breaking the cycle for good.
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    16 mins
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