This episode explores the difference between physical hunger and emotional hunger — the "food noise" that keeps so many people stuck in cravings, overeating, and confusion around food. Tricia breaks down why emotional eaters often can't trust the simple advice to "eat when you're hungry and stop when you're full," and shares a powerful five-question self-check to help listeners pause, get curious, and start understanding what's really driving their cravings. This episode is an invitation to stop judging yourself and start reconnecting with your body, your emotions, and your true needs.

This episode kicks off a powerful new series on "food noise" — the relentless mental chatter about food, weight, and eating that can feel impossible to escape. Tricia explores what food noise really is, why it's about so much more than willpower, and how emotional eating often masks deeper pain, stress, and unmet needs. If you've ever felt consumed by thoughts about food, this conversation will help you feel seen, understood, and less alone.

A childhood memory of a quiet but powerful moment changed how I saw my mother forever. In this episode, we explore how real strength often shows up in uncomfortable choices, and how learning to trust your voice can transform your relationship with food.