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Virtual Running Mate

By: David olima
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  • Summary

  • A collection of podcasts to help you start running and most importantly enjoy it
    David olima
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Episodes
  • Episode 24 | Overcoming barriers to you successfully completing your 5K Programme | VRM5K Companion Podcast Series

    Episode 24 | Overcoming barriers to you successfully completing your 5K Programme | VRM5K Companion Podcast Series
    Jan 8 2024

    Today, we'll be exploring the common challenges  faced by new runners that may try to get in the way of you completing your programme and sharing with you tried and tested techniques to deal with them.

    Some of these may not surface until further on in  your running journey however  such being forearmed with techniques to deal with them will help you get back on your running journey. That said as is with many things, prevention is always better than cure.
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    21 mins
  • Episode 23 | Our Top Tips To Help You Start On Your 5K Running Journey | VRM5K Companion Podcast Series

    Episode 23 | Our Top Tips To Help You Start On Your 5K Running Journey | VRM5K Companion Podcast Series
    Jan 1 2024

    In This podcast we share our top tips to help you start off on your running journey. If you are interested in taking up the Virtual Running Mate 5K programme listen to this podcast  to arm yourself with the right tactics to overcome the challenges starting your running journey may present.
    The virtual Running Mate 5K programme is a tried and tested programe and is available on spotify free of charge.
    Transform your life today!
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    13 mins
  • Run a 5K in 8 weeks - Week 8 day 1

    Run a 5K in 8 weeks - Week 8 day 1
    Apr 18 2020
    Welcome to the final week of the Virtual Running Mate 5k programme. Over the last 7 weeks, you have seen your body and mind achieve feats you once thought impossible. Most of you have run longer than you have run in your life You body is stronger, your circulation is better and your breathing is much more efficient. You have already completed 5km with one stop and some of you may have already done a full 5km. If you’ve already done your non stop run, thats great you should find todays run a lot easier. This week we are going to go for the big prize, running 5km non stop. You have everything in you, you have worked hard to get here, and the body is now ready to pay you for all the time you have invested in it. We will revisit your 5km route and this time we will run it non stop. Because of the distances you will be running, we will only be running twice this week. The session run on both days will be exactly the same as such we will not have a day two podcast. Rather once you complete this run you will simply repeat it on day 2. You should have a route mapped out in advance to complete this session. The duration of the session will depend on the pace at which you are running but you should expect to complete it in less than 50 minutes. Virtual Running Mate is a free resource if we are able to get you running and you would like to support our mission you can send your tip to £Djshotzworldwide on CashApp
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    4 mins
Running & Jogging
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