Welcome to A Lemon A Day! A miniseries to heal yourself and change your life.

Every Thursday, I’ll share an interview with an incredible practitioner from a life-changing healing modality. 

I'm often asked what I've done to heal myself over the years – so I thought, why not bring the very people who’ve changed my life to you!?

This week I am chatting with Pettina Stanghon – a therapist specialising in couples and family therapy and addiction.

I am really excited to bring you my chat with Pettina for many reasons, but mostly because – and I know I've said this a few times – she honestly changed my life when I was at a very, very low point a few years ago.

I truly believe talk therapy is essential for everyone but even more so if you're going through a tough time.

Pettina is a solution-focused, integrative therapist who helps her client focus on the BIG picture, not just short term relief, but the ultimate goal of long-term recovery to live your best life.

We chat:

• Working in addiction, family and couple counselling.
• Why she takes an "integrative" approach.
• Doing 'the work' if you want to see a change in your life.
• Victimhood, self-awareness, people pleasing.
• Leaning in and having challenging conversations.
• Working out whether your past is impacting your future.
• Interrupting the stories we tell ourselves.

Connect with Pettina:

www.pettinastanghon.com.au

As always, you can connect with me here.

Did you know Lemonade has its own Instagram!? Follow here!

If you’re enjoying this podcast, I’d be so appreciative if you could leave a review, hit five stars, subscribe, share it on your social media and tag away!

Hosted on Acast. See acast.com/privacy for more information.

For the final Lemonade episode of the year, Monique and I continue the theme of reflecting on the year that was by delving into our top 21 lessons of 2021... and what a year it was!

A few of the themes we discuss:

• The art of surrendering.
• Why personal development never ends.
• The simple question that changed Elizabeth's life.
• Knowing when to let go.
• Why we can't do it all, all the time.
• Everything is temporary.
• Time doesn't heal all wounds.
• Being alone is the greatest gift.

Moni is my life coach, biz coach (she helped me create Lemonade!), dear friend and scorpio soul sis. She's a fellow single mum and has dealt with her fair share of lemons throughout her life, but she's turned those adversities into an opportunity to not only grow and evolve, but help others navigating a rough time as well.

    •    Follow Moni on Instagram: @moniquebarry_

    •    You can find me: @elizabethanile

    •    If you enjoyed this chat, why not share it on your social media and tag me and Moni!? We'd be so grateful!

    •    Also, if you've got a sec to leave a review, hit five stars, and subscribe, it would mean the absolute world.

Thank you all of your support over the last year, it's so appreciated. Have a very happy and safe new year and see you in 2021!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to A Lemon A Day! A new miniseries to heal yourself and change your life.

Every Thursday, I’ll share an interview with an incredible practitioner from a life-changing healing modality. 

I'm often asked what I've done to heal myself over the years – so I thought, why not bring the very people who’ve changed my life to you!?

This week I am chatting with Sue Jones – a counsellor and clinical hypnotherapist with almost two decades of experience in the field.

Hypnotherapy helps to rewire the subconscious thoughts in our brain that inadvertently control our lives.

This form of therapy can be helpful to treat a range of conditions, from trauma to phobias, to depression, anxiety, migraines and even digestive issues.

I started sessions with Sue earlier this year to help treat the chronic bouts of fatigue I was experiencing. I don’t know how she did it, but after just one session, I felt like an entirely new woman!

Sue is so kind, empathetic, and gentle – she is so passionate about her work and I loved chatting to her about this healing modality..

Connect with Sue:

suedynamic@yahoo.com.au

As always, you can connect with me here.

Did you know Lemonade has its own Instagram!? Follow here!

If you’re enjoying this podcast, I’d be so appreciative if you could leave a review, hit five stars, subscribe, share it on your social media and tag away!

Hosted on Acast. See acast.com/privacy for more information.