Madhur-Nain has worked hard in integrating science, research, and psychology into the world of eastern yogic technology.

In her book The Stressless Brain, Madhur-Nain draws on a wide array of scientific studies, spiritual traditions, and her own 22 years of professional experience to share practical, actionable ways you can shift your thinking, change how you see yourself, and strengthen your self-esteem to name a few.

We talked about all things gratitude and spiritual science.

Resources:

Madhur-Nain’s website: https://www.madhurnain.com

Head to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!

Go to https://mud-plus.com and use promo code TRYMUD for a 15% discount!

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: https://twitter.com/GeorgianBenta

Facebook: https://facebook.com/TheGratitudePodcast/

Youtube: https://www.youtube.com/@thegratitudepodcast

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

She went from being homeless to helping people build the business of their dreams.

Salena is an accomplished retail expert with a love for empowering independent retail & ecommerce store to scale.

We talked about how much gratitude we actually have in our lives and how we can pass it on and make it that drop that fills our cup of happiness.

Resources:

Salena's website: https://salenaknight.com

Head to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!

Go to https://mud-plus.com and use promo code TRYMUD for a 15% discount!

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: https://twitter.com/GeorgianBenta

Facebook: https://facebook.com/TheGratitudePodcast/

Youtube: https://www.youtube.com/@thegratitudepodcast

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Dr. Tabatha is a triple board-certified in obstetrics and gynecology, menopause, and functional medicine.

She shares her transformative journey from conventional medicine to holistic wellness, emphasizing the crucial role of gratitude in achieving physical and mental healing, alongside the power of fasting to reconnect with oneself and spirituality.

We also talked about the impact of sugar on our overall health as well as our weight and mental/emotional wellbeing.

Resources:

Dr. Tabatha's website: https://drtabatha.com/

Head to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!

Go to https://mud-plus.com and use promo code TRYMUD for a 15% discount!

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: https://twitter.com/GeorgianBenta

Facebook: https://facebook.com/TheGratitudePodcast/

Youtube: https://www.youtube.com/@thegratitudepodcast

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.