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Weightlifting House

By: Weightlifting House
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  • Summary

  • Join me, Seb Ostrowicz, as I sit down to talk with the biggest names in the sport of weightlifting. I speak with Olympic champions, international coaches, business owners and content creators.
    To support the show, get access to the Morning Brew podcast, and get $4 programming, head over to patreon.com/weightliftinghouse
    Copyright Weightlifting House
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Episodes
  • Get Excited for the Asian and European Champs 2024!

    Get Excited for the Asian and European Champs 2024!
    Jan 31 2024
    Seb and Nick discuss the upcoming Asian and European Championships 2024 which kick off later this week.

    Watch them both and more at WLHOUSE TV | https://weightliftinghouse.tv
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    58 mins
  • Correctly Implementing Bodybuilding for Weightlifting (part 2)

    Correctly Implementing Bodybuilding for Weightlifting (part 2)
    Jan 23 2024
    This is the second episode in our two-part series on hypertrophy training. In it, we discuss individual differences, the stimulus-to-fatigue ratio, and the keys to improvement.

    Check out the NEW Weightlifting House website:
    WH USA (weightliftinghouse.com)


    Listen to the most recent episode of the Philosophical Weightlifting Podcast:
    Ep. 233: Seb Ostrowicz | Patreon Q&A | Spreaker

    Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community.

    Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videos
    Follow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videos
    Follow WH Weightlifting House (@weightlifting_house) • Instagram photo
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    53 mins
  • Optimal Bodybuilding for Weightlifting.

    Optimal Bodybuilding for Weightlifting.
    Jan 12 2024
    With Seb's growing interest in hypertrophy training (pun intended), we decided to deep dive into the theory and practice of effective bodybuilding training for weightlifting. Is it much different from what hypertrophy research teaches us? Does the sport of weightlifting require a unique blend of prescriptive practices?

    In this podcast episode, we survey and break down the landscape as we understand it. This includes a conversation around range of motion, exercise selection, body part training, and other nuanced considerations.

    Subscribe to the Philosophical Weightlifting Patreon:
    patreon.com/PhilosophicalWeightlifting

    Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community.

    Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videos
    Follow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videos
    Follow WH Weightlifting House (@weightlifting_house) • Instagram photos and videos
    Show more Show less
    52 mins
Sports & Outdoors
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