In today's episode, we are honoured to have Santis O'Garro, a financial wellness expert, founder of The Budget Mindset Club, and a published author, sharing her insights on navigating the world of budgeting, entrepreneurship, and overcoming financial challenges. Join us for an empowering conversation on financial empowerment.

Santis opens the conversation with a powerful truth: "To be honest about money, you have to be honest with yourself." We explore the deep connection between financial honesty and personal introspection, laying the foundation for genuine financial wellness.

Santis is on a mission – "To Financially Empower One Million Families and beyond." We delve into her journey of developing bespoke financial wellness talks, programs, and workshops for businesses. Her commitment to empowering families through financial education shines through her work. “You need to look at the emotion behind your spending”.

Santis doesn't shy away from the reality – "Budgeting is hard and lonely." We unravel the challenges individuals face when navigating their financial journey, exploring the emotional and practical aspects of budgeting. Santis provides valuable insights “there is nowhere to hide when you write your debts down”.

If you're in debt or facing financial challenges, this episode is a must-listen. Santis shares her personal experience of overcoming over €15k in debt in less than a year and introduces the transformative "4 Families Method." Her practical approach makes her the go-to expert for all your budgeting needs.

One of the highlights of the episode is Santis's candid discussion about her journey with ADHD and its impact on her approach to finances & life. Her openness and vulnerability create a safe space for listeners facing similar challenges.

Connect with Santis LinkedIn - linkedin.com/in/santis-o-garro-256aa686

Website – www.thebudgetmindsetclub.com

This episode is a journey into the heart of financial empowerment. Connect with Santis on LinkedIn for more insights and resources.

Stay tuned for more empowering discussions on www.corporatetocalm.com

If you'd like to join the 5 Habits Challenge please click on the link

https://brave-boat-216.myflodesk.com

At Corporate to Calm our theme for February is fairly obvious, it's love. A decision inspired by my conversation with Niamh Hannan who explained her main value is love.

We're honoured to have Niamh Hannan, a Chartered Psychologist, counsellor, and executive coach, joining us. Niamh has moved from counselling to the innovative EMC Emotional Connection Strategy, blending science and evidence-based approaches to create meaningful connections in the workplace.

Niamh shares her unique journey, transitioning from counselling to conflict resolution and now to her pioneering work with the EMC Emotional Connection Strategy. She emphasises the importance of bringing science and evidence-based approaches to work in a way that is not only effective but also feels good and is meaningful to individuals.

 "People are entitled to a safe space at work," We delve into the significance of developing a workplace environment where individuals feel secure, supported, and able to thrive. Niamh's expertise in conflict resolution shines through as she advocates for emotionally healthy workplaces.

As a Chartered Psychologist, Niamh has dedicated her work to helping leaders unlock potential by building and repairing emotional connections at work. Whether you're an entrepreneur navigating the business landscape or grappling within the corporate world, Niamh's insights provide invaluable guidance.

One of the highlights of the episode is Niamh sharing her meditation habit, now a non-negotiable daily practice. We explore the transformative effects of incorporating mindfulness into our routines and the positive impact it can have on overall well-being.

"If you have a busy brain, you need meditation." Meditation plays a huge role in creating a calm space amidst the chaos of our daily lives.

Connect with Niamh to delve deeper into her insights.

LinkedIn - linkedin.com/in/niamhhannan

Website - Niamh Hannan - The Soulful Psychologist

Newsletter - https://niamhhannan.newzenler.com/signup/

This episode with Niamh Hannan is a journey into the heart of emotional well-being at work. Whether you're an entrepreneur or part of the corporate world, there's a wealth of wisdom awaiting you. 

Stay tuned for more empowering discussions on www.corporatetocalm.com

If you'd like to join the 5 Habits Challenge please click on the link https://brave-boat-216.myflodesk.com

Insight Timer

Insight Timer — #1 Free Meditation App

Are you sober curious? Have you toyed with the idea of going no contact with alcohol? Do you wrestle with sobriety? Get ready for an inspiring and transformative conversation as I sit down with Olivia Farrelly, an Alcohol-Free Mentor on a mission to change the narrative around alcohol.

Olivia who stopped drinking alcohol 5 years ago provides guidance, support, and advice to those seeking a lifestyle free from alcohol. Join us as we explore her journey, the power of words, and the incredible growth that comes with untangling from alcohol culture. Olivia kicks off the conversation with a powerful quote, "Alcohol doesn't mix with highly sensitive people." We dive into the impact of alcohol on sensitive individuals and explore Olivia's journey to sobriety. Her honesty and vulnerability create a space for a genuine and eye-opening discussion.

Olivia shares her personal journey, highlighting the pivotal moment when she realised, "I couldn't exist with hungover me anymore, I couldn't bear being so mean to me." We explore the profound shift in perspective that led her to seek peace and fulfilment without the crutch of alcohol.

"Use your words to make things better," Olivia encourages. We discuss the transformative power of language, both in self-reflection and in changing the broader narrative around alcohol. Olivia emphasises the immense growth that comes with removing alcohol from one's life. She advocates for a wider perspective, urging people to concentrate on their own happiness rather than conforming to societal norms. The conversation unfolds into an exploration of how changing the narrative can reshape our relationship with alcohol. As the conversation unfolds, Olivia shares the love and light that has filled her life since untangling from alcohol culture. Her passion for helping others find their own path to sobriety is evident, and her message is one of hope and encouragement. “Giving up Alcohol is the greatest achievement of my life” I’m almost 2 years into my sober journey and I echo this from Olivia.

Instagram: https://www.instagram.com/greyareadrinker/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==

Website: www.greyareadrinker.ie

This conversation with Olivia Farrelly is not just about sobriety; it's about rewriting the script on alcohol culture. It's a journey of self-discovery, growth, and the pursuit of genuine happiness. Connect with Olivia on social media, and may this conversation fill your cup with love and light. Stay tuned for more empowering discussions on www.corporatetocalm.com

If you'd like to join the 5 Habits Challenge please click on the link https://brave-boat-216.myflodesk.com