London's Leadership Podcast By cover art

London's Leadership Podcast

By: Fernando Carrillo
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  • Summary

  • At London's leadership podcast we want to help people; see clearly, think clearly and act clearly in leadership and in life!
    www.londonsleadershippodcast.com
    Feel free to contact us at: fernando@londonsleadershippodcast.com
    Copyright Fernando Carrillo
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Episodes
  • Season 2: Ep 3 - How to become the worlds fittest mum with Arielle Loewen

    Season 2: Ep 3 - How to become the worlds fittest mum with Arielle Loewen
    Mar 12 2024
    Although some might consider Loewen the fittest mom after the 2023 NOBULL CrossFit Games, she doesn’t feel she should hold the title of “Fittest Mom on Earth.”“Moms have a lot of pressure on themselves. The last thing I want a mom to see is if you’re not competing at a CrossFit Games level, you’re not doing enough. … We already have so much unrealistic expectations of ‘you have to fit back in your clothes, you have to lift what you lifted before.’ All your kid wants is you and for you to love them. It takes time and patience.”After facing the challenges that come along with giving birth and becoming a mother, Loewen realized that regardless of fitness ability, every mom is a super mom. Whether they are doing CrossFit to get back in shape after birth, to be able to pick up their kid when they are a toddler, or to prove to themselves they can overcome challenges, parenthood is no small feat. “Everybody has a purpose. I’m lucky and thankful that my talent has brought me to the CrossFit Games. … Other girls, their journey might not look similar, but it’s still just as important, just as amazing, just as great,” Loewen said. “Comparison is the thief of joy. So I’d hate for them to look at me and be like, ‘I’m only successful if I make it to the Games after having a kid.’ No, your journey is different. And it is more than enough. It’s awesome.”
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    30 mins
  • Season 2: Ep 2 - How to become more resilient

    Season 2: Ep 2 - How to become more resilient
    Jan 31 2024
    "I’m Russell Harvey, and I am a Resilience Coach, Facilitator and Public Speaker.My Purpose is to positively affect 100,000 people by the year 2025 (Right now I am at 14,003!). This could be by developing a client’s self-confidence, providing clarity and direction to their role, providing them with the tools and techniques to create the right conditions to apply “transformation” to their department or company, and much more. I have had a 20 year career in Learning, Leadership and Organisational Development and my overall style is influenced by positive psychology and a Strengths-Based approach.When working with my clients, I aim to strike the right balance between:· Pragmatism· Creativity and Playfulness· Support, Challenge and ProgressIn addition to the work I do with my clients I am the Chair of Governors of a local primary school and a volunteer with Leeds Young Authors. I also run public speaking and confidence workshops in schools."
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    17 mins
  • Season 2 - Episode 1 - How to develop the mindset of a champion with Mat Fraser 5 x Crossfit games champion

    Season 2 - Episode 1 - How to develop the mindset of a champion with Mat Fraser 5 x Crossfit games champion
    Jan 2 2024
    Mat’s mantra, “Hard Work Pays Off” (HWPO), guided him to become the most decorated and dominant athlete in the history of CrossFit, which now drives him in business. ‍In his competitive career, he earned five consecutive CrossFit Games Titles as the Fittest Man on Earth (2016 - 2020) and finished on the podium seven consecutive times (2014-2020).

    Before finding CrossFit, Fraser had an entire career in Olympic Weightlifting. He was the 2009 Junior National Weightlifting Champion and a Resident Athlete at the Olympic Training Center. ‍Most recently, Mat coached HWPO PRO Athlete Mal O’Brien to a 2nd-place finish at the 2022 CrossFit Games and assisted Jake Marconi in coaching HWPO PRO athlete Jayson Hopper to a 7th-place finish.
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    37 mins
Economics
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