Built, Not Born  By  cover art

Built, Not Born

By: Chelsea Tansey
  • Summary

  • High Level Women are Built, Not Born.
    It is through intention, self-discovery and embracing your true potential that you are able to achieve success. Here we talk about all things healing, spirituality, self development and more! We are the ultimate podcast for any woman that desires self growth.

    © 2024 Built, Not Born
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Episodes
  • #125 - Unveiling Authentic Faith: Breaking Free from Religion and Shame
    Mar 27 2024

    Embarking on a spiritual journey often feels like unraveling the layers of oneself, and that's exactly what we're unpacking together today. I, Chelsea Tansey, welcome you into my world where I peel back those layers, revealing a transformation from a life bound by strict Christian doctrines to one where faith meets authenticity. This isn't just my narrative; it's an invitation to anyone grappling with their spiritual identity—to find solace in our shared experiences and to recognize that sometimes, the universe does indeed conspire in our favor.

    My story is a tapestry of resilience—of financial struggles, a desperate quest for a home, and the awe-inspiring moment when manifestation and divine timing aligned to guide me to the perfect place for me and my furry companion. Through these personal anecdotes, I hope to offer a beacon of hope for those facing their own adversities. It's about understanding that faith is not just about the light at the end of the tunnel, but also about finding strength in the shadows along the way. As we navigate this journey, remember that embracing your imperfections isn't a flaw; it's the key to unlocking your spiritual growth.

    This episode is a call to those yearning to reclaim their power and spirituality beyond the confines of convention. Join me as we discuss rejecting societal pressures, honoring our truths, and discovering a connection with a higher power on our own terms. Let's strip away the layers of shame, perfectionism, and fear that have clung to our beliefs and step into a space where our humanity is not a hindrance but a hallmark of our divine purpose. Tune in, as we explore what it means to create a unique relationship with the divine, one that's as personal and profound as any friendship or love.

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    51 mins
  • #124 - Redefining your 'Shoulds' and Self Imposed Limitations
    Mar 20 2024

    I never expected that a simple run could turn into a joyous dance with life itself, but that's exactly what happened one unexpected afternoon. As I share my story, you'll see how such spontaneity can lead to profound lessons about breaking free from the 'shoulds' of exercise and life. From an impromptu run that morphed into a revelatory act of freedom, this conversation is an invitation to redefine success and find joy in flexibility. Listen as we unravel the stereotypes that chain us, celebrating the simple act of tuning into our body's rhythms and the powerful shift that occurs when we do.

    In an uplifting trek through life's playfulness, we connect with the sheer bliss found in moments of presence and the healing embrace of nature. Recounting an episode of unadulterated happiness, we muse on life as a playground, where joy is not just found but actively created. Expanding on discussions with life coaches, this episode also urges you to audit the invisible boxes you've placed around your life. By removing self-imposed labels and limits, we unlock a path to authentic living. This isn't just a guide; it's a testament to the growth that awaits beyond our self-made boundaries, all encapsulated in a week of living deliberately and authentically. Join us in shedding the unnecessary and celebrating the boundless possibilities of life.

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    22 mins
  • #123 - Unraveling the Impact of Trauma on Gut Health and Well-being With Courtney Smith
    Mar 13 2024

    Have you ever considered the silent echoes of your past traumas and how they've etched deep marks on your physical self? Joined by my BFF and Gut/Hormone specialist Courtney Smith. Together, we open up about the often underestimated presence of trauma within us all and its profound influence on our gut health and, by extension, our entire well-being. Chelsea's unique approach blends the concrete science with the holistic wisdom of energy and self-development, providing a lens to view our internal struggles and their outward effects.

    We then navigate the turbulent waters of emotional distress and its translation into physical symptoms, shining a light on how stress isn't just a mental or emotional burden but a physical one that can lead to disorders such as IBS. We discuss the body's hardwired responses to stress, from the fight or flight reaction to the subtler ways it impacts our social interactions and gut health. The conversation moves towards the importance of not bottling up emotions and the therapeutic value of releasing them in healthy ways. By understanding how to manage our emotional health, we open doors to not only mental clarity but also to relieving a multitude of physical ailments.

    Wrapping up, we emphasize the healing power of community and the magic in human connection, discussing the role they play in addressing the effects of trauma. We reflect on how gut health is an integral part of our mental state, immune system, and even has implications for future generations. As we close, Court and I suggest embracing nature, indulging in natural foods, and rekindling our social ties as steps towards a more balanced and healthful life. So, join us on this journey of introspection and discovery, where we share not just insights but practical takeaways for nurturing a holistic approach to health and healing.

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    52 mins

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