Episode 125 is about dementia prevention, cognitive aging, and brain health.

In this episode, you’ll meet Mitchell Clionsky, Ph.D., a board-certified neuropsychologist who specializes in evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brain injury.

Along with his wife, Emily Clionsky, MD, they have a combined 70 years of professional and clinical experience in medicine and neuropsychology and have treated 20,000 patients.

They’re also the co-authors of Dementia Prevention: Using Your Head to Save Your Brain, a book that shows easy-to-follow steps to keep your brain healthy.

This episode covers the definition, types, and prevalence of dementia, as well as individual risk factors and the potential of aging with a healthy brain.

They also explore the impact of alcohol and marijuana on brain health, the effectiveness of supplements, and the benefits of intermittent fasting.

The conversation emphasizes the importance of lifestyle factors in preventing dementia and maintaining brain health, covering topics such as personal diet and lifestyle, a comprehensive model for dementia prevention, individualized intervention, counseling people with dementia, and caregiver support.

• One out of two cases of dementia is preventable through lifestyle factors such as exercise, a healthy diet, avoiding head injuries, and managing chronic conditions.
• Alcohol and marijuana use can have negative effects on brain health, while supplements and functional mushrooms may have limited evidence of benefit.
• Intermittent fasting and a low-carb diet can be beneficial for dementia prevention.
• A comprehensive model for dementia prevention includes factors such as exercise, sleep apnea treatment, weight control, and medication management.
• Individualized interventions are key for dementia prevention, as there is no one-size-fits-all approach.

• Website
• Dementia Prevention: Using Your Head to Save Your Brain on Amazon
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• X

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest.

Episode 124 is about building healthy relationships and the importance of self-reflection, self-compassion, and radical honesty.

In this episode, you’ll meet Emily Freeman, a dating and attraction coach who empowers people to go from confused to confident in their love lives.

Her mission is to help you stop focusing on surface-level tactics that don't work and instead attract your dream partner authentically.

Emily's dating methodologies and principles have helped thousands release deep-rooted insecurities, become unapologetically confident, and get everything they desire in love.

Her extensive expertise in subconscious programming, attachment theory, attraction, and communication didn't happen by accident. After experiencing firsthand how having subconscious blocks could make dating and love feel intense, complicated, and confusing, she was motivated to change others' lives.

One of the reasons her clients see so much success is because she has deep empathy and advocates for them every step of the way. After meeting her, it's apparent why she's successfully helped CEOs, physicians, entrepreneurs, and high-performing professionals become empowered in love and attract their dream partners!

• Self-awareness and understanding our patterns and beliefs are crucial for creating healthier dynamics in relationships.
• In relationships, it's important to qualify the other person and observe their behavior rather than projecting our own desires onto them.
• To improve a primary relationship, initiate a conversation with questions and allow both partners to feel heard and involved in finding solutions.
• For individuals re-entering the dating scene, clarity on personal desires and values is crucial, as well as authentic self-presentation and effective communication.
• Forgiveness and healing are important for rebuilding trust and creating safety in relationships.
• Taking care of oneself physically and investing in personal growth can contribute to attractiveness and spark in a long-term relationship.

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• Instagram
• TikTok
• YouTube
• Facebook

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest.

Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram,

Episode 123 is about oral health and how your mouth can affect many of the body’s organs — and so much more!

In this episode, you’ll meet Gary Kadi, the founder and chairman of the board of NextLevel Practice, a leading dental and medical consulting firm.

Gary has worked to empower dentists for over 20 years, transforming America’s view of oral health and elevating the standing of dentistry in the public consciousness.

As a dental and health expert, Gary discusses the importance of oral health and the mouth-body connection, highlighting the impact of oral pathogens on heart health.

Maintaining good oral health is essential to prevent chronic health conditions. Poor oral hygiene can cause inflammation from periodontal disease, which can lead to cardiovascular disease, high blood pressure, type 2 diabetes, respiratory diseases, osteoporosis in the jaw, rheumatoid arthritis, premature birth, low birth weight, and even Alzheimer's and dementia.

Taking care of your oral health is crucial, and Gary shows you how to do it. He also opens up about his journey to overcome addiction, and, as a successful entrepreneur, he shares his secrets to health, wealth, and happiness!

• Oral health is crucial for overall body health, as oral pathogens can contribute to heart attacks and other health issues.
• Addiction is often connected to trauma, and addressing the root causes is essential for healing.
• Maintaining health in five domains (physical, financial, social, mental, and spiritual) is key to overall well-being.
• Value exchange is important in financial health, and helping others achieve their goals can lead to financial success.
• Practicing forgiveness and letting go of self-righteousness can lead to mental and spiritual well-being.

• NextLevel Practice
• NextLevel Practice on YouTube
• NextLevel Practice on Instagram
• NextLevel Practice on Facebook
• NextLevel Practice on X
• NextLevel Practice on LinkedIn

FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest.

Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram,