Does the word mindfulness make you cringe?

It used to make me do exactly that. I thought it was a bunch of bunk and another new-age recommendation I couldn't stomach. Then I figured out that the word is fine; how we approach it is what matters, much like a lot of things in life.

So, ready for some real talk? In this week's episode, we're getting down to business and talking about the connection between mindfulness and intuition.

I'm your guide, Vicki Baird, and I've got the inside scoop on how to blend that sixth sense with your life and business smarts to boost productivity and keep that mindset on point. No fluff here, just practical strategies to help you unleash your full potential as a fabulous human.

So whether you're a seasoned pro or just dipping your toes into the intuitive waters, this episode's got something for you. Tune in for some serious wisdom bombs and let's kickstart those dreams into high gear! 🚀

Check Out Magic Mind: https://magicmind.com/VICKIB20
Discount Code: VICKIB20

---

💌 Subscribe to my newsletter and receive my "7 Steps to Acceptance" PDF + a special surprise: https://forms.wix.com/r/7029165650622808806
📝 Worksheet Bundles: https://www.vickibaird.com/e-shop

Chapters:

0:00 Intro
00:43 Skepticism Towards Mindfulness
01:56 The Essential Link Between Mindfulness and Intuition
03:19 Practical Mindfulness
04:28 Building Your Intuitive and Mindful Muscles
07:18 Journaling
09:32 A Guided Mindfulness Meditation
17:00 Enhancing Life with Mindfulness
21:51 Exercise
30:46 Mindfulness in Action: Real-Life Applications
34:20 Outro

🌐 Vicki's Website: https://www.vickibaird.com/
📷 Instagram: https://www.instagram.com/vickibairdcoaching/
👥 Facebook: https://www.facebook.com/vickibairdcoaching
🔗 LinkedIn: https://linkedin.com/in/vickibairdcoaching/
📍 Pinterest: https://www.pinterest.com/VickiBairdCoaching/

---

💌 Subscribe to my newsletter and receive my "7 Steps to Acceptance" PDF + a special surprise: https://forms.wix.com/r/7029165650622808806
📝 Worksheet Bundles: https://www.vickibaird.com/e-shop

Chapters:

0:00 - Intro
00:48 - Journey of Self-Discovery
02:52 - Embracing Gifts
07:00 - Understanding and Protecting Your Gifts
16:27 - Navigating the Challenges of Recognizing Your Gifts
27:01 - Creating a Supportive Environment for Your Gifts
30:24 - Gifts and Intuition

🌐 Vicki's Website: https://www.vickibaird.com/
📷 Instagram: https://www.instagram.com/vickibairdcoaching/
👥 Facebook: https://www.facebook.com/vickibairdcoaching
🔗 LinkedIn: https://linkedin.com/in/vickibairdcoaching/
📍 Pinterest: https://www.pinterest.com/VickiBairdCoaching/

I love change, so let's change things up here, shall we?

It's time to bring some new energy to the podcast. Join me as I explain what that means and how it impacts the frequency of this show.

This is a mini episode so you can get on with the amazing life you are creating.

This podcast will continue exploring the development of intuition, emotional intelligence, and the integration of the human self with the soul self, and we will have fun doing it!

See you in the next episode!

---

💌 Subscribe to my newsletter and receive my "7 Steps to Acceptance" PDF + a special surprise: https://forms.wix.com/r/7029165650622808806
📝 Worksheet Bundles: https://www.vickibaird.com/e-shop

Chapters:
0:00 - Intro
00:29 - Podcast Frequency Change
01:04 - The Joy and Business of Podcasting
01:53 - Behind the Scenes of Creating a Podcast
02:38 - Balancing Joyful Creation with Practicality
03:19 - Evolving Content
05:18 - Personal Note
06:47 - Engaging the Audience
07:25 - Closing Thoughts and Future Excitements

🌐 Vicki's Website: https://www.vickibaird.com/
📷 Instagram: https://www.instagram.com/vickibairdcoaching/
👥 Facebook: https://www.facebook.com/vickibairdcoaching
🔗 LinkedIn: https://linkedin.com/in/vickibairdcoaching/
📍 Pinterest: https://www.pinterest.com/VickiBairdCoaching/