#276 - This first episode on running gear covers what we runners use during our runs - watches, shoes, hydration systems and clothes. There will be a second episode covering what we use before and after our runs. There will probably be a third episode covering everything I forgot because we runners like a lot of stuff! And don't miss my rant about woman's shorts!

PS: After I recorded this, Garmin did an update to Garmin Connect that I absolutely HATE. I will include this in the third episode, as I couldn't include it in this already finished one.

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Martha Runs the World website
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#275 - Besides running, I love to read. I know many of you do too! This week, I share eight of my favorite books on running and what makes them so precious to me. Some of the authors have been guests on my show while others are talked about for the first time. I hope you enjoy them. Please let me know if you've read any of them and if I should have included any I left off. All links can be found on the show website.

Stick around after the book wrap up as I have a couple ending thoughts I want to share with you.

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Martha Runs the World website
https://www.martharunstheworld.com/
Email:
martharunstheworld@gmail.com
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#274 - Do you have a reason why you run? Do you have Something that gets you out on your runs and keeps you out, especially on those really tough training runs? Sooner or later, those reasons will be tested. That's why, this week, I thought I would explore our WHY for running. Why do we do what we do? Why do we spend so much time running, thinking about running, recovering from running, preparing for running? Our reasons our WHY may change over our running years from when we started but it's a good time to ask ourselves if our reasons for running are enough to keep us going.

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Support the Show.

Martha Runs the World website
https://www.martharunstheworld.com/
Email:
martharunstheworld@gmail.com
Instagram:
https://www.instagram.com/martha_runs_sf/