Barbells & Brownies  By  cover art

Barbells & Brownies

By: Brittany Muller
  • Summary

  • Self-Love & Mental Health Advocate. Empowering Other Humans. Come Hang Out. Support this podcast: https://podcasters.spotify.com/pod/show/barbellsandbrownies/support
    Brittany Muller
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Episodes
  • Grief
    Jun 29 2022
    We all know the stages of grief — denial, anger, bargaining, depression, and acceptance. But what we’re not told, because it’s not openly talked about, is that these stages aren’t all done in order nor are they done just once. This episode is an emotional one, but this topic is something that needs to be talked about. I hope that you have space to grieve and heal that way that YOU need to and that this episode helps you with that. --- Support this podcast: https://podcasters.spotify.com/pod/show/barbellsandbrownies/support
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    11 mins
  • Saying “No”
    Jan 13 2022
    A few years ago I did a year of “yes” where I would say yes to anything that pulled me out of my comfort zone so that I could grow and the other night I was thinking about how much I have been saying “no” to things that aren’t sitting in alignment with me anymore. Dive into this episode to see how changing up my words changed my mindset. --- Support this podcast: https://podcasters.spotify.com/pod/show/barbellsandbrownies/support
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    4 mins
  • The Truth About Motivation
    Jan 6 2022
    I know that we’re taught all of the time that if we “just had more motivation” then we could get more things done, but that couldn’t be further from the truth. Your motivation will show up after you get the ball rolling, not before. --- Support this podcast: https://podcasters.spotify.com/pod/show/barbellsandbrownies/support
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    8 mins

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