Join me as I guide you through a walking mediation! This is a powerful tool that will help you MOVE and break through if you feeling stuck with something. Boosting your confidence and connecting with your true self. I'll take you through a 10 minute walk that will bring you into your body. Grab some headphones, get outside, and move with me.

Grab your FREE guide: The Alchemy of Social Presence Workbook 4 step framework to unlock your authentic expression and start showing up fully for your dreams.

In this episode, I delve into the intricacies of Mercury retrograde and how to thrive during its cycles. I stress the importance of simplicity and connecting with elemental energies as a grounding technique. Mercury's influence on communication and technology is discussed, emphasizing the opportunity for growth and the deepening of personal intention. By exploring the Earth element, specifically in the context of the Virgo sign, I highlight the significance of daily habits in shaping our experiences. I share personal insights, such as the ripple effect of small changes, and conclude by inviting listeners to embrace reflection and implement positive habits in preparation for the upcoming seasons.

I’ll be taking a break on the podcast for a few weeks to focus on something REALLY exciting. So stay tuned. And while you’re waiting for all the goodness to come, check out my 6 Minute Elemental Frequency Activation and stay connected with me over on Instagram!

In this episode, I dive deep into the concept of honoring our personal seasons and cycles, both within our bodies and in alignment with nature. I discuss how our 28-day menstrual cycle, known as the infradian rhythm, connects us to the moon's cycles and the four seasons, paralleling the Earth's natural rhythm.

Exploring our body's connection to these cycles offers insights into self-awareness, intuition, and making empowered choices.

I explain how we can sync our lives with the energy of the sun, moon, and elements, aiding us in better understanding our emotional and energetic states throughout different phases.

By embracing these truths, we can navigate life's changes with grace and harmony, recognizing that everything is temporary and flowing in its natural rhythm.