The Funk'tional Nutrition Podcast  By  cover art

The Funk'tional Nutrition Podcast

By: Erin Holt
  • Summary

  • Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.
    Copyright Erin Holt
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Episodes
  • Functional Lab Testing: Do's & Don'ts | Ep 305
    Mar 26 2024

    This episode is a sneak peek into one of Erin’s Q&A’s within the Funk’tional Nutrition Academy. Erin answers commonly asked questions from providers regarding when and how to utilize functional labs, how to leverage your intake form for the best success, the pitfalls of the industry and the reality of imposter syndrome. Although this episode may seem like it’s geared towards practitioners, this is an insightful resource to use as guidance when looking for a provider.

    Registration for the Funk’tional Nutrition Academy Spring cohort is now open and there are limited spots available.

    Timestamps

    (11:33) When it’s a good time to start utilizing functional labs in your practice

    (14:18) Why functional medicine can have a bad reputation

    (19:17) Leveling up your intake form to best meet the needs of your client

    (24:59) How functional lab testing tends to be overdone

    (28:54) Impostor Syndrome & how to build your confidence with lab testing

    (32:40) The importance of layering in one lab test at a time

    FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

    https://www.thefunktionalnutritionist.com/podcast/305-functional-lab-testing-dos-donts

    Check out The Funk’tional Nutritionist: Website | Instagram

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    38 mins
  • H. Pylori - What You Need to Know | Ep 304
    Mar 19 2024

    Erin was inspired to create this episode after sharing her recent stool test with clinically high levels of H. Pylori. She dives into the hotly debated topic within the industry: is H. Pylori an integral part of our health or is it something that needs to be completely eradicated? Learn the nuances behind how to test for H. Pylori, when we should treat it, and when it may be best left alone.

    Are you a practitioner who is interested in learning the nitty-gritty of H. Pylori, stool tests & gut health? Apply to the Funk’tional Nutrition Academy. Applications for the spring cohort are now open!

    Timestamps

    (7:39) What H. Pylori is and how it suppresses stomach acid

    (13:00) The role H. Pylori plays in gastritis and ulcers

    (16:01) Classic symptoms of stomach ulcers

    (18:54) The connection between H. Pylori and other health issues

    (20:17) Ways to test for H. Pylori

    (27:00) Why treatment should never be solely based upon lab results

    FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

    https://www.thefunktionalnutritionist.com/podcast/304-h-pylori-need-to-know

    Check out The Funk’tional Nutritionist: Website | Instagram

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    33 mins
  • All About Acid Reflux & GERD | Ep 303
    Mar 12 2024

    Erin explains how digestion works in the body and how dysfunction in any part of the process can lead to acid reflux & GERD. Learn how conventional medicine treatment can often mask the underlying root cause of GERD and potentially exacerbate the issue. Erin discusses the common foods and medications that contribute to reflux and simple ways to support yourself in your treatment journey.

    Timestamps

    (12:46) Conventional medicine: how PPIs long term can cause problems

    (15:29) How functional medicine can sometimes miss the mark with GERD

    (17:53) Digestion 101: Digestion as a north to south process

    (21:58) Troubleshooting your own reflux root cause

    (28:10) Signs & symptoms of low stomach acid

    (32:57) How to support yourself with reflux & treatment strategies

    FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

    https://www.thefunktionalnutritionist.com/podcast/303-acid-reflux-and-gerd

    Check out The Funk’tional Nutritionist: Website | Instagram

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    40 mins

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