• Summary

  • SOFcast is the official podcast of U.S. Special Operations Command. Listen to members of America's elite special operations forces discuss leadership, overcoming challenges, and current issues for the force. Hear from special operations personnel like Navy SEALs, Army Green Berets, Army Rangers, Marine Raiders, Air Force Special Operators, pilots, medics, communicators, and more!


    Copyright US Special Operations Command
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Episodes
  • S6 E4 - Jariko Denman
    May 7 2025
    SOFcast | Season 6, Episode 4: Jariko Denman — Standards, Legacy, and Life Beyond the Regiment

    🎙️ From being “the demon cadre” at RIP to advising Hollywood directors and embedded reporting in Kabul, Ranger veteran Jariko Denman brings unapologetic honesty and hard-won wisdom to SOFcast. In this wide-ranging episode, Jariko shares what made him choose the Ranger Regiment, how strong leadership shaped his path, and why the right first team can make or break a career.

    He opens up about the pressure of sustaining elite standards, the toll of years at war, and the challenge of transitioning to civilian life. Whether discussing hazing, mental health, or finding freedom through creative work, Jariko reminds us that service is hard for a reason — and life after it can still be forged with purpose.

    This is a story about legacy, growth, and continuing to earn it, even when the uniform comes off. Earn your place. Then pass it on. Listen now.

    #SOFcast #RangerRegiment #QuietProfessionals #VeteranVoices #PostMilitaryLife #Leadership #SpecialOperations
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    1 hr and 17 mins
  • S6 E3 - Nick Lavery
    Apr 30 2025
    SOFcast | Season 6, Episode 3: Nick Lavery — Choosing to Fight Forward

    🎙️ Few stories embody the spirit of SOF like Nick Lavery’s.
    The first Green Beret to return to combat as an above-the-knee amputee, Nick shares his incredible journey of resilience, mindset, and service — and how his fight didn’t end with recovery. Now an author, speaker, and mentor to warriors and leaders across the country, Nick talks about legacy, leadership, and why choosing to get better every single day is the real victory.

    From the team room to the sidelines of pro sports teams, Nick’s mission is clear: empower others to build their own path to excellence.

    Pain is inevitable. Progress is a choice. Listen now.

    #SOFcast #USSOCOM #QuietProfessionals #Resilience #Leadership #ObjectiveSecure
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    1 hr and 5 mins
  • S6 E2 - Melissa Johnson
    Apr 30 2025
    SOFcast | Season 6, Episode 2: Melissa Johnson — Accelerating Innovation for SOF

    🎙️ How do you rapidly deliver cutting-edge gear and tech to the world’s most agile warriors?
    USSOCOM Acquisition Executive Melissa Johnson joins SOFcast to pull back the curtain on how her team connects the team room to the tech world — fielding solutions faster, smarter, and closer to the fight.
    From counter-UAS breakthroughs to partnering with small businesses and startups, Melissa explains why investing in relationships and removing bureaucracy is key to giving SOF operators the decisive edge.
    This episode is a must-listen for anyone in the SOF enterprise, the defense industry, or anyone who believes speed and innovation save lives.

    Accelerate the mission. Field the future. Listen now.

    #SOFcast #USSOCOM #SpecialOperations #Acquisition #Innovation #QuietProfessionals
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    56 mins
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veterans and food

when you think of food and leadership, often you fail to bring them together. They are joined and critical. Incredible lessons and great perspective.

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